Black Sesame steamed brown rice
Ingredients: brown rice150g, 2 tbsps of black sesame seeds, water and appropriate amount of white sugar.
Practice:
1. Wash and drain the brown rice, add water 14 cup to the pot and boil, then add the brown rice and stir;
2. After boiling, change to low heat and cook for 45 minutes, add black sesame seeds and cook for 5 minutes, and add white sugar to dissolve.
3. Have dinner once a day.
Efficacy: This porridge can help to excrete stool, and it is light and nutritious.
Yam, pork bone and green vegetable porridge
Ingredients: pork bone soup 1.5 liter, yam100g, rice100g, green vegetables1~ 2, salt and pepper.
Practice:
Clean rice and soak it in clear water 1 hour;
Peel and dice yam and immerse it in clear water; Wash and shred vegetables;
Boil pork bone soup and appropriate amount of water in the pot, and add soaked rice;
When the fire boils, turn to low heat and continue to cook for 15 minutes, add diced yam and cook for 15 minutes, then add shredded vegetables and bring to a boil, add salt and pepper, and mix well.
Efficacy: Dioscorea opposita, commonly known as Dioscorea opposita, has a significant effect on treating damp-heat deficiency and stagnation.
Chinese yam radish porridge
Efficacy: This porridge has the effects of regulating qi and blood, reducing fat and slimming. Yam is regarded as a sacred product for nourishing yin, which has a good effect on female breast enhancement and skin wrinkle prevention. Radish is good for drainage and diuresis, helping digestion and avoiding fat accumulation.
Ingredients: white rice150g, Chinese yam 300g, white radish 1/2, a little celery powder, water, salt, pepper and coriander.
Practice: Wash and drain the white rice, peel, wash and cut the yam and white radish into small pieces;
Add water 10 cup to the pot and bring to a boil. Add white rice, Chinese yam and white radish and stir slightly. When boiling again, change to low heat and cook for 30 minutes.
Add salt and mix well. Sprinkle with pepper, celery powder and coriander before eating.
Luohan oatmeal
Ingredients: 2 Siraitia grosvenorii, 200g oats, and proper amount of salt.
Practice:
Momordica grosvenori and oats are washed clean;
Pour a proper amount of water into the pot and boil, add oats and cook until soft and rotten;
Add Siraitia grosvenorii, continue to cook for 5 minutes, and finally season with salt.
Efficacy: Siraitia grosvenorii has the effects of strengthening the spleen, moistening the intestines and relaxing the bowels. When eaten with oats, it can treat constipation and remove excess oil and waste in the intestines, which not only has the effect of slimming, but also has the effect of detoxification.
Sweet potato porridge
Ingredients: just the right amount of rice and sweet potato.
Practice:
1. Sweet potato, peeled and diced.
2. After the water boils, put rice to keep the pot boiling and tumbling.
3. When the rice is about to bloom, add the diced sweet potato and continue to cook. When it is almost ready, you need to keep stirring in one direction.
Efficacy: Sweet potato is a coarse grain rich in fiber. Coarse grains are rich in fiber, which can promote intestinal peristalsis and be more resistant to hunger. Replacing flour and rice with coarse grains is helpful to lose weight. Sweet potato porridge cooked with rice and sweet potato is rich in mucin, which can maintain the elasticity of blood vessel wall, make it not easy to harden, and the lungs and liver are not easy to shrink. Sweet potato porridge is easy to digest and has the effect of moistening intestines, which can prevent constipation, effectively detoxify and have a good effect on beauty and slimming.
Black cabbage ear porridge
Ingredients: auricularia auricula 30g, black cabbage 250g, glutinous rice100g.
Practice:
Wash all the materials, first put glutinous rice and cook until the water boils;
Add black fungus and black cabbage;
After reducing the fire to boil, cook slowly on low fire until the rice grains are rotten, and then reduce the long amount of salt.
Efficacy: auricularia auricula, black cabbage and glutinous rice are cooked differently, which can moisten the lungs, promote fluid production, nourish yin and stomach, reduce blood fat and blood pressure, and reduce fat.
These slimming porridge are easy to digest and absorb, which is beneficial to losing weight, but also can strengthen the body, maintain beauty, and treat diseases in the body at the same time. Let's just let go of our throats and try.
Jujube glutinous rice porridge
Ingredients: glutinous rice100g, jujube 70g.
Practice:
1 Wash glutinous rice and red dates and soak them in water for half an hour;
2. Put an appropriate amount of water in the pot to boil, filter the soaked glutinous rice and pour it into boiling water;
3. Add red dates;
4. Stir with a spoon so that rice grains will not stick to the bottom of the pot;
5, turn to a small fire after boiling, cover with a small seam, simmer for 30 minutes, pay attention to observation, and don't let the porridge overflow;
6, open the lid, stir with a spoon, and then simmer for about 10 minutes;
7, sheng, add the right amount of brown sugar and stir well to eat hot.
Corn flour sweet potato porridge
Practice: take corn flour 100 g and stir it with cold water into a paste; Wash, peel and chop sweet potatoes; Boil the water in the pot, add the prepared corn flour, and then add the cut sweet potatoes into the water. It needs to be stirred constantly to prevent the corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
This porridge is more suitable for eating in autumn. Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato is very full and helps defecation. It is the best for you to lose weight in autumn.
Material: sweet potato100g, 250g of japonica rice.
Sweet potato porridge
Method:
First, wash the japonica rice, then wash and peel the sweet potato, and cut it into small dices for later use.
Second, put the japonica rice into boiling water. When the rice grains are full, pour in the diced sweet potato and cook for a while.