6 Enhance immunity Proper consumption of shepherd's purse can enhance immunity. First, shepherd's purse is rich in vitamin C, which can enhance humoral immunity and regulate the ability of phagocytes to recognize viruses. Contains vitamin A and carotene, which can enhance the resistance of respiratory mucosa and has a good antiviral effect.
Seven taboos of shepherd's purse 1. Shepherd's purse contains a lot of oxalic acid and tannic acid, so it is not suitable for excessive consumption. If eaten in large quantities, it will be harmful to the body and affect the absorption of nutrients such as calcium.
2. Shepherd's purse will aggravate the photosensitivity of plants, so it is not recommended for photosensitive people to eat shepherd's purse.
3. shepherd's purse shepherd's purse is rich in oxalic acid. If you don't drown, oxalic acid can easily react with calcium and magnesium ions in the diet, resulting in precipitation of calcium oxalate and magnesium oxalate in the body. Eating too much is not good for gastrointestinal health, and it is easy to indigestion or bloating.
Shepherd's purse is not suitable for people 1. Shepherd's purse is cold and has the effect of moistening intestines and relaxing bowels. Not suitable for people with cold and diarrhea.
2. In addition, shepherd's purse contains photosensitive substances, so people who are generally allergic to light or themselves can't eat shepherd's purse, which will induce light allergy or aggravate allergies.
3. Secondly, shepherd's purse can stimulate uterine contraction. Women who are not suitable for pregnant women and holidays will do harm to the fetus and their own health.