Fennel is often seen in our diet. Most people think that it is just a condiment that people often use. This is the function of fennel fruit. In fact, the young leaves of fennel can be used as vegetables, and the roots, leaves and whole grass of fennel can also be used as medicine. So do you know the efficacy and function of fennel? Let's take a look at it together!

Fennel can also accelerate the discharge of excess gas in the human body and prevent abdominal pain caused by gas accumulation. Fennel can also relax smooth muscle and prevent spasm, and it also has a good preventive and relieving effect on gastrointestinal pain that often occurs in human beings. Fennel oil in fennel can promote the regeneration of liver cells and inhibit the growth of liver disease cells. In addition, the nutrients in fennel can also promote the secretion of bile and increase the solid content of bile, so fennel has good medicinal value of protecting liver and benefiting gallbladder.

Fennel extract contains anisole, which can effectively kill Shigella dysenteriae, Escherichia coli and other bacteria, and fennel enters the stomach and has the effect of warming the stomach, so it has a good therapeutic effect on infectious gastrointestinal diseases. Moreover, it can play an important role in relieving inflammation and pain and preventing wound infection by directly applying it after mashing it.

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Fennel has a strong aroma, because it contains a lot of natural fennel oil. After being absorbed by human body, this substance can stimulate people's gastrointestinal nerves and blood vessels, accelerate the secretion of digestive juice, regulate the stomach and intestines, and accelerate the discharge of accumulated gas in the stomach and intestines. After eating it, people can not only regulate qi and relieve pain, but also promote digestion and healthy stomach digestion. It has a good dietotherapy effect on all kinds of stomach diseases caused by stomach cold.

Fennel is a warm vegetable. Eating more fennel in hot summer can dispel cold evil, tonify kidney and strengthen yang. For some friends with poor appetite, it is recommended to eat more fennel to make our stomachs more comfortable. It should be noted that kelp, duck meat, etc. are all ingredients that can't be eaten with fennel, otherwise the nutrition of fennel will be lost, which will also increase people's gastrointestinal burden and prone to gastrointestinal discomfort.