1, quinoa miscellaneous grains rice

The sugar content in 100 grams of quinoa rice is 1.0, but the sugar content of quinoa is not high. Its glycemic index is only 35, which is far lower than the standard of low-glycemic food. Eating quinoa rice will make you feel full and easy to digest.

2, buckwheat noodles

The sugar content of buckwheat flour per100g is 72.2g. It contains protein, a plant with high nutritional value and good balance. This protein is not easy to be converted into fat in the body, so it is not easy to cause obesity, and it is also one of the best foods for diabetics.

3, oatmeal

The sugar content of oats is 66. 1%, and the glycemic index is 55. Oats are a good staple food for patients with weight loss and obese type 2 diabetes. It is very beneficial to suggest that patients eat oats once a day.

4, quinoa steamed bread

The glycemic index of buckwheat flour steamed bread is 66, which is not a food with a high glycemic index, and it is beneficial for diabetic patients to control postprandial blood sugar.

5, corn

The vitamin content of corn is very high, and rich dietary fiber is beneficial to control blood sugar, but be careful not to choose waxy corn.

6, taro

The main nutritional component of taro is starch, that is, carbohydrate, which is absorbed by digestive tract and hydrolyzed into glucose and absorbed by the body. Patients with high blood sugar can regard taro as a staple food, but it should also be moderate.

7, sweet potato

Diabetic patients can eat sweet potato, which is beneficial to control blood sugar, but they can't increase the amount of sweet potato, but they need to exchange sweet potato for staple food to achieve good hypoglycemic effect.

8, whole grain porridge

Cereal porridge is an important staple food for hyperglycemia. Soaking coarse cereals in advance and cooking with white rice at 2: 1 or 1: 1 will help to raise sugar slowly.

9, purple potato

Purple sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis and excrete toxic substances in feces. Purple sweet potato is also rich in nutrients such as starch and vitamins, which can supplement the nutrients needed by patients with high blood sugar after eating.

10, pumpkin

Pumpkin is rich in carbohydrates, so it should be regarded as a staple food. The intake of staple food for diabetics should not exceed two ounces per meal, that is, 100g.

1 1, eggs

Eggs are rich in protein. Egg yolk contains cholesterol and soft phospholipids, and contains less fat, which can supplement the nutrients needed by the body.

12, yam

Yam is rich in nutritional value, and there is a lot of dietary fiber in yam, which can supplement the loss of many substances in the metabolic process of diabetic patients, but the amount should be controlled.