1, American ginseng, also known as American ginseng, is cool in nature, sweet in flavor and slightly bitter. It has the effect of replenishing qi and nourishing yin, clearing heat and generating fluids. It can be used to treat deficiency of qi and yin, internal heat, coughing, phlegm and blood, deficiency of heat and tiredness, thirst, dry mouth and throat. Dosage: 3-6g. Benefiting lung yin, clearing deficiency fire, generating fluid and quenching thirst. Treating lung deficiency and prolonged coughing, blood loss, dry throat and thirst, deficiency heat and tiredness.
2, slippery mushroom is one of the world's five major artificial cultivation of edible fungi, cover yellowish to yellow-brown, golden yellow in the mature period, the edge of the slightly light, late out of the pearl mushroom now radial stripes, the cap round center is small, the fungus rod columnar, the body of the mushroom is small to medium-large clusters, there is a mucus and yellow scales, is a kind of low-calorie, low-fat health food, each 100g contains 35g of crude protein, higher than the shiitake and flat mushroom, its appearance is bright, bright and bright, and it has been used in the treatment of the mushroom and the mushroom. It is a kind of low-calorie and low-fat health food, containing 35g of crude protein per 100g, which is higher than shiitake and flat mushroom, its appearance is bright and flavorful, the taste of fresh slippery mushrooms is excellent, with the characteristics of slippery, freshness, tenderness and crispness, the growth temperature of mycelium is 3-32℃, the temperature of mushrooms is 6-20℃, suitable for various kinds of cultivation, the conversion rate is more than 120%, resistant to heterogeneity, high-yielding and easy to cultivate, in addition to the high value of edible, the mucopolysaccharide secreted from the surface of mushroom cap has a higher value of medicinal use. The hot water extract of slippery mushroom has a strong inhibitory effect on the transplantation of subcutaneous sarcoma s-180 in mice, the inhibitory rate is 86.5%, and the complete shrinkage rate is 30%. It is a traditional export product of China.
3, jujube taste sweet and warm, return to the spleen and stomach meridian, have tonifying qi, nourishing the blood and tranquilize the spirit, and ease the function of medicinal properties.
4, red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other nutrients.
5, soybean has a wide, under the gas, the large intestine, eliminating edema toxicity, with the spleen and qi, elimination of heat and detoxification effect, is a good therapeutic food. Soybeans are rich in vitamin A, B vitamins, vitamin D, vitamin E and a variety of human body can not synthesize but essential amino acids. Eating soybeans can make the skin tender, white, moist, and effectively prevent the appearance of freckles and wrinkles. The high content of protein in soybeans can nourish the skin and hair, making the muscles plump and strong, the hair black and shiny, and the face will not age.
American ginseng slippery mushrooms red dates soybean soup together practice
Main ingredient: American ginseng 1 slippery mushrooms 4 red dates 6 soybean half a cup
Auxiliary ingredients: water moderate
Production process:
1, soybean amorphous, in advance of the water to run a few hours.
2, American ginseng, slippery mushrooms, red dates, wash.
3, American ginseng cut into slices, slippery mushrooms cut into strips.
4, put the main ingredients together in the pot.
5, add the right amount of water, lock the lid of the pot and turn on the power.
6, boil 40 minutes can be.
7, eat, served in a bowl can be eaten.
Health effects: replenish qi and nourish yin, clearing heat and generating fluids, benefiting qi and tranquillizing the mind, detoxifying and eliminating swollen toxins.