Tomato contains cellulose, protein, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin B 1, vitamin B2, nicotinic acid, nicotinic acid, folic acid, riboflavin, vitamin C, malic acid, citric acid, linoleic acid, palmitic acid, oleic acid, stearic acid, arachidic acid, linolenic acid, adenine and fenugreek.
1. The cellulose contained in tomatoes can promote gastrointestinal peristalsis and relieve constipation, and it can also reduce serum cholesterol. Eating tomatoes helps to lower blood fat.
Tomatoes are rich in potassium. The main function of potassium is to increase sodium excretion in urine and reduce blood volume and blood pressure. In addition, potassium can soften blood vessels, thus lowering blood pressure.
3. Tomatoes contain organic acids such as malic acid and citric acid, so the taste of tomatoes is sweet. Eating tomatoes can increase the acidity of gastric juice, promote digestion and regulate gastrointestinal function, which is suitable for people with loss of appetite and indigestion.
4. Tomatoes contain carotene and other vitamins, which can promote bone calcification and play an important role in the formation of tooth tissue. Patients with gingivitis, dental diseases, nosebleeds and hemorrhagic diseases eat more tomatoes, which is helpful for treatment.
Lycopene contained in tomatoes has anti-cancer, anti-inflammatory and cardiovascular disease prevention effects. Eating tomatoes is very helpful to health.