However, most of the above brands are mainly puffed foods instead of oats. The five types of puffed foods mentioned above: Kalebi Fruit Oatmeal, Quaker Maiguo Crispy Berry Oatmeal, Youpinkang Yogurt Oatmeal, Haomaiduochia Seed Oatmeal, and Dream Workshop Oatmeal are all puffed foods-objectively speaking, puffed foods taste good, but they are far worse than oats in nutrition and dietary fiber content.
Only Wangbaobao Yogurt and Fanxi Lightweight Slimming Oatmeal are made of original oatmeal, and the taste and nutrition are greatly improved by adding other dried fruit ingredients.
From the point of view of delicious food-
Generally speaking, dry food with good taste can be divided into two categories:
① Puffed food is the main food, such as Carreby fruit cereal, Quaker Maiguo crisp berries cereal and Dream Workshop oatmeal, which are crispy in the mouth, but obviously, puffed food is a three-high food, which is unhealthy and greasy to eat;
(2) those with a lot of dried fruit, such as Fanxi light-eating slimming cereal and Wangbaosati yogurt, are rich in flavor, not only crispy, but also moderately sour and sweet, so they are not dry or greasy to eat.
Milk brewing
① There is a common problem in puffed cereal, such as Carraby fruit cereal, Quaker wheat crisp berries cereal and Dream Workshop oatmeal, that is, it becomes mushy after being brewed with milk for one or two minutes, resulting in poor taste;
2 Cereals with high dry fruit content, such as Fanxi Light Diet Slimming Cereals and Wangbaobao Yogurt, can still have a crispy taste after being brewed with milk.
Prompt
If you are a weight-loss and slimming crowd, it is recommended to choose oatmeal with high content, such as Fanxi light-eating and slimming oatmeal and Wangsati yogurt. The former is not only whole wheat, but also has higher dried fruit content and higher cost performance ratio (after all, more dried fruit means high cost), plus good taste and more balanced nutrition, which is very good as a weight-loss meal replacement.