Many foods have different eating methods and nutritional values, and everyone should know how to mix and use them. Everyone is familiar with glutinous rice and often eats it. How to eat healthier? We might as well try the glutinous rice papaya porridge in beauty beauty, which has a laxative effect.

Mino papaya porridge

Therapeutic effects: moistening intestine to relieve constipation, beauty beauty, breast enhancement.

Nutritional value: protein, fat, vitamins, minerals, papain, carotene, etc.

Suitable for people: the general population can eat it.

Taboo crowd: pregnant women and people with allergies are not suitable for eating.

Materials needed for glutinous rice papaya porridge

The main ingredients are lotus seeds, papaya, glutinous rice, water, orange peel and rock sugar.

The practice of glutinous rice papaya porridge

1 Wash lotus seeds and glutinous rice and soak them in clear water for 2 hours respectively; Wash papaya, peel and remove pulp, and cut into small pieces of about 2cm for later use; Wash and shred orange peel for later use.

2 Put the pot on the fire, add a proper amount of water, glutinous rice and lotus seeds, bring it to a boil, and then turn to a small fire to make porridge.

3 put papaya, rock sugar, etc. Put into the pot, simmer for about 10 minutes, and then sprinkle with orange peel.

Efficacy and function

This porridge has the effect of clearing away heat and toxic materials, and people with strong internal heat can eat it properly to get rid of fire. For people with constipation and indigestion, you can eat this porridge properly, which can help gastrointestinal peristalsis and prevent constipation. This porridge is nutritious and contains many vitamins, which can lighten spots and whiten skin. This porridge contains many substances such as papain, carica papaya L. and papain, which can help breast enhancement. MM who wants breast enhancement can eat more. Such porridge can remove fire, promote intestinal peristalsis, nourish yin and moisten dryness in beauty beauty, and relax bowels.

Do you think the practice of glutinous rice in papaya porridge is simple? It is beauty beauty's laxative, laxative, breast enhancement, moisturizing and delicious food. So the diet is amazing, multifunctional and nutritious.