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Black wolfberry correct brewing method is how?

We all know that in fact a lot of nutrients in life we may be eating incorrectly, like black wolfberry, red wolfberry we should have eaten, but black wolfberry is very rare food. That in the end how to soak black wolfberry is correct, let's come together to understand it.

1, black goji berries soak water to drink the correct method is as follows:

(1)? Take 15 to 20 black goji berries to the inside of the cup.

(2) slowly pour warm water. (Water temperature control at 40 degrees -60 degrees)

(3) Pour the water to soak for 3 minutes, then you can drink.

(4) After drinking it, you can repeatedly introduce water to brew it.

2, black goji berries soak water to drink when to pay attention to a few points:

Water temperature should be controlled at 40 degrees -60 degrees, not too high temperature water, black goji berries do not put too much at a time, up to 20.

3, with black wolfberry soak although very simple, but we still need to pay attention to a few points:

black wolfberry soak black wolfberry amount, and the amount of water: many people in the soak black wolfberry don't know how much water to soak how much black wolfberry, in general, we can use 2 disposable cups of so much water, which puts 15 black wolfberries is enough, which is soak a cup a cup! Water black wolfberry dosage, in that we soak up to 3 times a day black wolfberry, a day to drink black wolfberry not more than 45 grains of this is a normal person, drink black wolfberry dosage a day.

4, black goji berries soak temperature:

black goji berries soak water temperature must not exceed 60 degrees, we have done experiments, with boiling water soak black goji berries. We will see the black wolfberry color is green, which shows that the high temperature has been seriously damaged the black wolfberry original nutrition, so we use black wolfberry soak water to drink must not use boiling water directly soak black wolfberry.

5, the amount of black goji berries soaked in water as well as the amount of water: many people in the black goji berries do not know how much water should be used to soak the number of black goji berries, in general, we can use a disposable cup with two cups of so much water, put 15 pieces of black goji berries. Inside is enough, this is a cup of black goji berries soaked in water, inside is the amount of black goji berries we soak up to 3 times a day, drink black goji berries no more than 45 times a day, this is a normal person, drink black goji berries daily dose.