As the saying goes, "the essence of bones is in the soup". It is also true that various kinds of bone soups such as big stick bone soup, rib soup and duck rack soup can be found everywhere in life. "Bone broth is definitely more nutritious and better for absorption than pure meat." Here's how to make pork bone broth:
First, let's look at the classification of pork bones, how to pick pork bones, and which part of the pork bone makes the best soup.
Classification of pig bones: keel bone, big stick bone soup, rib soup, foot bone, skull, waist bone, knuckle bone, tail keel bone,
Do pig bone soup are ingredients: white radish, cabbage, lettuce, green bamboo shoots, lotus root, mushrooms, kelp, sauerkraut, corn, soybeans, winter melon
Nutritional Value of Pork Bone Soup: Spare Ribs - Pork Spare Ribs except for containing protein, fat, Vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly
The most commonly made pork bone soup: big bone soup practice, winter melon bone soup practice, bone soup practice video, kelp bone soup practice, radish bone soup practice, corn bone soup practice, pig bone soup practice, soybean bone soup practice
The most important thing to remember is that the most important thing to remember is that the most important thing to remember is that the most important thing to remember is the most important thing to remember. strong> Then come to learn about the practice of pork bone broth:
Different bones, boiled out of the soup has a different effect.
How to make pork bone broth and its nutritional value
What bones make the most nutritious soup?
What is the most absorbable bone in soup?
How to make pork bone broth:
How to make bone broth?
How to simmer bone broth, bone broth how to do, how to stew bone broth
Drinking soup can not only replenish the water nutrients, different groups of people in different seasons to choose to drink certain soups there are also preventive health care, then winter stew bone broth to pay attention to those methods.
In the casserole put in a sufficient amount of water, while adding the bones, large fire boil after switching to a small fire to simmer for 2 hours, if not so greasy, the soup above the floating oil removal after seasoning can be. This simmered soup is delicious and clear. If you want to simmer out of the soup like milk, in the simmering of the second hour to change to medium heat, so that, simmering out of the milky white.
One thing to note here, the pork bones must be cold water in the pot, otherwise the soup will not be so fresh!
How to make pork bone soup:
The first thing to pay attention to in soup is three points:
1, the vessel for soup
The preferred vessel for soup is a casserole dish, followed by a raw iron pot, and then a stainless steel pot.
2, the selection of materials to make soup
Bone soup is best made with pork leg bones, followed by keel bone, and again pig skull.
3, master the fire of the soup
Take pig bones and fresh pork as an example, the protein, iron, calcium and phosphorus content in pig bones, much higher than fresh pork.
Among them, the protein is more than 1 times that of pork and eggs, and the iron content is 9 times that of milk powder, '8 times that of beef, 2 times that of pork, and 1 times that of eggs. And it's also high in calcium and phosphorus."
"But to make colorful and flavorful bone broth, the key is to choose the right bones to put the right ingredients."
Cooking parts:
The elbow (the lower leg of the pig) is divided into the front elbow and the back elbow.
Nutritional analysis:
This part of the bone contains a lot of bone marrow, in addition, the content of collagen is also very high, so the stewed soup soup color is white and rich in nutrients.
Cooking method:
When you do it, you can pick off the meat of the front and back elbow bones smashed, blanched again in boiling water; blanched bones into the right amount of warm water, simmering with a small fire for 1 hour 10 minutes. At this point, the soup cooked is clear soup, you can sheng part of it out to drink, or keep it to cook noodles with, and then add enough hot water to the pot, adjust the fire to high heat and continue to cook for 40 minutes.
Did you learn how to make pork bone broth? I hope this article can help you, go and try it!