Three major benefits of eating hot pot in summer:

One of the benefits of eating hot pot in summer: Futian tonic

According to the "Huangdi Neijing": "Nourishing yang in spring and summer, nourishing yang in autumn and winter Nourishing yin". This means that in spring and summer, the main focus should be on nourishing Yang Qi. Eating too much raw and cold food will damage Yang Qi. In autumn and winter, the diet should not be too hot, otherwise it will damage the yin energy. In summer, the temperature is high and the air is humid. When surrounded by hot air, the human body is naturally more likely to sweat, losing a large amount of water and salt, resulting in decreased gastric acid secretion, reduced saliva, and loss of appetite. Eating hot pot can solve this problem. Eating hot pot in the summer and taking supplements in the hot days, this authentic dining habit and the popular saying contain the traditional Chinese medicine philosophy of "maintaining health in summer and curing winter diseases in summer" for thousands of years.

The second benefit of eating hot pot in summer: refreshing and relieving fatigue

Summer diet must first replenish water, salt, potassium, calcium, magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins, and When eating hot pot, there will be a lot of green vegetables, tofu, eggs, lean meat, fish, chicken, duck, pork liver, eggplant, cucumber, bitter melon, winter melon, bamboo shoots, dandelion... These dishes can stimulate appetite, appetizer, and nourish the spleen and stomach. , Help digestion. It also provides the human body with rich amino acids, vitamins, trace elements, alkaloids, glycosides, and bitter qualities, which can refresh the human body and eliminate heat fatigue;

Three benefits of eating hot pot in summer: Nutrition and health

Bacteria can easily multiply and spread in summer, and high temperatures can kill them. When eating hot pot, the temperature of the dishes can always be maintained, and the freshness and hygienic condition of the food can be seen, so you can eat with confidence. In addition, diners can cook their favorite foods according to their own tastes and control the cooking temperature, which can meet the different needs of consumers. This not only allows them to eat nutritious and healthy delicacies, but also enjoy the fun of the cooking process.

Disadvantages of eating hot pot in summer:

It is easy to get angry.

It’s best not to eat hot pot often in summer. Generally, the food in hot pot is high in protein and high in calories, which is easy to cause internal heat. In summer, the diet should be light and easy to digest. Eat more foods that relieve heat and clear away heat, such as mung bean porridge, mung bean soup, watermelon, etc.