Question 1: What are the advantages and disadvantages of eating too many potatoes? Potatoes are famous potatoes, which are rich in starch, pectin, protein, potassium, citric acid, vitamin B and C dietary fiber. Eating potatoes regularly to keep fit The potassium in potatoes can prevent high blood pressure. Because when the human body takes up too much salt, the sodium in the body will be high and the potassium will be insufficient. Potatoes are the most ideal source of potassium. Vitamin C in potatoes not only has a health care effect on brain cells, but also can lower blood cholesterol, make blood vessels elastic and prevent arteriosclerosis. When potatoes germinate, they produce a toxin called solanine. Good quality potatoes only contain solanine 10 mg per 100 g, while solanine in green, germinated and rotten potatoes can be increased by 50 times or more. Eating a very small amount of Solanum nigrum is not necessarily harmful to the human body, but if you eat 200 mg of Solanum nigrum at a time (about half of the potatoes that have turned green and sprouted), it will take 15 minutes to 3 hours to get sick. The earliest symptoms are itching in the mouth and throat, pain in the upper abdomen, nausea, vomiting, diarrhea and other symptoms. Those with mild symptoms will heal themselves through their own detoxification function after1~ 2 hours. If you eat 300 ~ 400 mg or more of Solanum nigrum, the symptoms will be very serious, such as increased body temperature and repeated vomiting, resulting in dehydration, dilated pupils, fear of light, and so on. Therefore, patients with severe symptoms should be sent to hospital for treatment as soon as possible. Attention must be paid to the prevention of potato solanine poisoning. * Do not eat immature green potatoes. * The slightly sprouted and blue parts and rotten parts on potatoes should be thoroughly removed. If the potato has a large blue area and many sprouting parts, you should throw it away. * Cut peeled potatoes into small pieces and soak them in cold water for more than half an hour to dissolve the remaining solanine in water. * Taking advantage of the weak alkalinity of Solanum nigrum, adding proper amount of rice vinegar when cooking potatoes, and decomposing Solanum nigrum by using the acidity of vinegar can play a detoxification role. * Cooking potatoes should be crispy and thoroughly burned, and the solanine can be partially decomposed by using high temperature for a long time. If you feel a little numb in your mouth when eating potatoes, it means that the potatoes still contain more solanine, so you should stop eating them immediately to prevent poisoning. Eating too many potatoes makes you fat!

Question 2: What are the disadvantages of eating potatoes often? Even if the nutritional value of potatoes is high, you can't eat all of them from a nutritional point of view. The essence of nutrition lies in balance, food balance and nutrient balance. First, the nutrients in potatoes are not enough for your daily nutritional intake. Second, the protein of potatoes is often not easy for your development. The protein in potatoes is not high-quality protein. The diet in school canteens is really bad.

When it comes to collocation, it depends on the actual situation and the actual treatment. However, all kinds of vegetables \ all kinds of foods should be eaten, and balance is the most important thing. If you have any questions in this regard, please leave your contact information (email address) and I will contact you. I am a clinical nutritionist.

Question 3: What are the advantages and disadvantages of eating potatoes? What are the advantages and disadvantages of eating potatoes?

Potatoes are also called potatoes and taro. The medicine of potato was first recorded in "Materia Medica". Chinese medicine believes that it is sweet and non-toxic, and it can strengthen the spleen and stomach, replenish qi and regulate the middle warmer, relieve pain, relieve constipation, and treat spleen and stomach weakness, indigestion, gastrointestinal disharmony, abdominal pain and poor stool.

Now research has proved that potatoes have special effects on the treatment of dyspepsia and diuresis, and are good medicine and high-quality health care products for patients with stomach diseases and heart diseases. Potatoes also have the function of preventing and treating nervous alopecia. Repeatedly rubbing the hair loss parts with raw potato chips has a significant effect on promoting hair regeneration. The crude fiber contained in potatoes can promote gastrointestinal peristalsis, relieve constipation and lower cholesterol, and can cure habitual constipation.

Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch contains16.5%, and there are a lot of lignin, which has high nutritional value for human body and is known as the "second bread". It is worth mentioning that the skin of potatoes is not edible, and it contains a toxic solanine, and potatoes with buds cannot be eaten. Diabetic patients should eat less potatoes.

Introduction: Potato is a vegetable that can be used as both grain and vegetable. Its scientific name is Malingbu, and it is known as the five major crops in the world together with rice, wheat, corn and sorghum. In France, potatoes are called "underground apples". Potatoes have complete nutrients and are easily digested and absorbed by human body, so they enjoy the title of "second bread" in Europe and America.

Efficacy: Potato starch is slowly attracted in the body, which will not lead to high blood sugar, and can be used as a diet therapy for diabetic patients. The crude fiber contained in potatoes has the effects of promoting gastrointestinal peristalsis and accelerating cholesterol metabolism in the intestine, relaxing bowels and lowering cholesterol, and can treat habitual constipation and prevent the increase of blood cholesterol. Potato is a food with low calorie, high protein, multiple vitamins and trace elements, and it is an ideal diet food. Science has proved that foods with high potassium content can reduce the incidence of stroke. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5-6 potatoes a week can reduce the chance of stroke by 40%. Traditional Chinese medicine believes that potatoes have the effects of regulating stomach, invigorating qi and spleen, strengthening body and kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used as an auxiliary treatment for dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain and skin eczema. Potatoes have special effects on the treatment of dyspepsia, and are good medicine and high-quality health food for patients with stomach diseases and heart diseases.

Suitable for the crowd: everyone can eat. People who want to lose weight should especially eat it.

Tips: potatoes should be peeled and eaten, and the parts with bud eyes should be dug to avoid poisoning. Potatoes are prone to oxidation and blackening after being cut, which is a common phenomenon and will not cause harm. People often put chopped potato chips and shredded potatoes into water to remove excessive starch for cooking. But be careful not to soak for too long and cause nutrient loss. Potatoes with blue skin or sprouting should not be eaten to prevent solanine poisoning.

Question 4: What effect does eating too many potatoes have on human body, good or bad? According to "China Medicinal Diet", it is recorded that "potatoes are sweet and flat in nature, and have the effects of invigorating the spleen and stomach, benefiting qi and harmonizing the middle energizer. Adapt to stomach pain, constipation and duodenal ulcer. " Potatoes contain a lot of high-quality cellulose, which can supply a lot of nutrients to intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, keep intestinal moisture, prevent constipation and prevent cancer.

Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of high-grade rare foods such as ginseng, bird's nest, shark's fin and royal jelly, but rarely think of "road food" like potatoes. In fact, potatoes contain many nutrients that the human body needs. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention in human body.

Lack of vitamin B 1 in human body will cause pathological changes in nervous system, heart and even systemic system. In recent years, the food structure of Chinese people has changed. There are more and more people with rice and refined flour, and more and more people lack vitamin B 1. Therefore, eating more potatoes is the easiest way to supplement vitamin B 1. If people lack vitamin B6, it is easy to cause senile diseases such as atherosclerosis. Scientists in the United States have experimented with monkeys, proving that when vitamin B6 is lacking in food for a period of time, monkeys will become slow-moving, grumpy and have arteriosclerosis diseases such as vascular aging. The content of vitamin B6 in potatoes is 5 ~10 times that of rice or bread. When the human body lacks pantothenic acid, the acetylcholine synthesized in the body is reduced, which makes the heart rate accelerate, blood vessels contract and blood pressure rise. Long-term lack of pantothenic acid is one of the important causes of hypertension. Scientists used mice to do experiments and found that the mice fed with potatoes had the highest pantothenic acid content, while those fed with polished rice had the lowest. Eating more potatoes is an effective measure to prevent pantothenic acid deficiency such as hypertension, headache, dizziness, shoulder pain, gastroptosis and constipation.

Potatoes can be eaten in a variety of ways, such as frying, frying, cooking and frying, burning, boiling, stewing and grilling. Dozens of delicious dishes can be cooked, and they can also be "strengthened" and "puffed". At present, many countries in the world have listed potatoes as staple food and used them to make snacks. China is also engaged in the comprehensive utilization of potatoes, such as starch syrup made from potatoes, which is light in color and has a soluble solid content of 70%. The candy made from it has excellent texture, meets the national standards, and has the advantages of less investment, quick effect and high economic benefit.

However, potatoes contain an alkaloid, which is a toxic substance. If people ingest a large amount of alkaloid, it will cause poisoning, nausea, diarrhea and other reactions. This toxic compound is usually concentrated in the skin of potatoes, so it must be peeled when eating, especially when peeling the green skin to prevent accidents. In addition, sprouted potatoes are poisonous. When eating, you must dig out the buds and roots and soak them in clear water. When stewing, it is better to put a little vinegar.

Question 5: What's the harm of eating potatoes every day? Eating potatoes every day is not harmful, but it should be noted that the starch content of potatoes is relatively high. It's okay to eat them every day, depending on personal preferences.

1. All rotten, moldy or sprouting potatoes can easily cause poisoning due to excessive solanine, so they can't be eaten.

2. Potatoes are suitable for cooking methods such as frying, stewing, burning and frying.

3. Potatoes should be peeled and eaten, and the part with bud eyes should be dug to avoid poisoning.

4. It is normal that potatoes are easy to oxidize and turn black after being cut, which will not cause harm.

People often put chopped potato chips and shredded potatoes into water to remove too much starch for cooking. But be careful not to soak for too long and cause the loss of nutrients such as water-soluble vitamins.

Question 6: What are the advantages and disadvantages of eating too many potatoes? Potatoes are also called potatoes and taro. The medicine of potato was first recorded in "Herbal Supplements". Chinese medicine believes that it is sweet and non-toxic, and can strengthen the spleen and stomach, replenish qi and regulate the middle warmer, relieve pain, relieve constipation, and treat spleen and stomach weakness, indigestion, gastrointestinal disharmony, epigastric pain and poor stool. Now research has proved that potatoes have special effects on the treatment of dyspepsia and diuresis, and are good medicine and high-quality health care products for patients with stomach diseases and heart diseases. Potatoes also have the function of preventing and treating nervous alopecia. Repeatedly rubbing the hair loss parts with raw potato chips has a significant effect on promoting hair regeneration. The crude fiber contained in potatoes can promote gastrointestinal peristalsis, relieve constipation and lower cholesterol, and can cure habitual constipation. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch contains16.5%, and there are a lot of lignin, which has high nutritional value for human body and is known as the "second bread". It is worth mentioning that the skin of potatoes is not edible, and it contains a toxic solanine, and potatoes with buds cannot be eaten. Diabetic patients should eat less potatoes.

Question 7: What are the advantages and disadvantages of eating more potatoes? Nutritional value and pharmacological action of potatoes 1. protein in nutritious potatoes is better than soybean and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains protein and vitamin C, which are all 10 times that of apple, and the contents of vitamin B 1, B2, iron and phosphorus are much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. 2. Compared with rice, potatoes that are beneficial to weight loss produce lower calories and only contain 0.1%fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to lose excess fat. Third, prevent stroke. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. Fourth, stomach and spleen potatoes have the effects of regulating stomach, regulating middle warmer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potato contains delicate cellulose, which has no effect on gastrointestinal mucosa, and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy for preventing and treating gastric cancer. Here are a few dishes related to potatoes. First, the main ingredients of the salt and pepper potato clip are: pork belly paste 200g, potato 100g, chopped green onion, ginger rice, Shaoxing wine, salt, monosodium glutamate, pepper and pepper salt, 2 eggs, raw flour 100g and dry noodles10g. Production method:1.Pork streaky pork paste (available in supermarket) in an enlarged bowl, add chopped green onion, ginger rice, Shaoxing wine, salt, monosodium glutamate and pepper together, stir vigorously, add a little clear soup and 20g raw flour, and then stir evenly to obtain the meat stuffing. 2. Choose potatoes with the same size. After peeling and washing, change the knife into a knife that is constantly broken. After cutting, take a potato, add bamboo chopsticks and peaches into the meat, and make it ready for use in turn. 3. Take a large bowl, knock in the eggs, wipe them thick, add appropriate amount of water, add raw flour and dry noodles to make a slightly thick paste for later use. 4. When the clean pot is on fire, put salad oil and burn it to 50% heat, take a piece of sandwiched potato, dip it in the paste, put it in the oil pan and fry it until it is light yellow, then take out and drain the oil. When eating, fry with 70% oil temperature until the skin becomes brittle, take it out, put it directly into the plate and sprinkle with pepper and salt. Features of this dish: crispy outside and tender inside, crispy and palatable, suitable for wine and snacks. Second, the main ingredients of potato chop with sauce: potato 150g, bread crumbs 200g, onion ginger juice 20g, 2 eggs, salt, monosodium glutamate, cornflour, 2 coriander, sauce 50g, salad oil 1000g (about 50g). Production method: 1. Peel potatoes, clean them, change them into large pieces, steam them in a cage with high fire, take them out while they are hot, put them on a chopping board and thicken them with a knife couch, scrape them in eight bowls, add eggs1piece, onion and ginger juice, salt, monosodium glutamate and raw flour, mix them evenly and divide them into five parts; Spare. Remove the roots, stems and yellow leaves from coriander, wash and drain. 2. Take a small bowl, knock in the eggs and dry them, add a proper amount of raw flour and mix well; Take a portion of mashed potatoes, put it on the chopping block, flatten it with a knife, about 0.5cm thick, trim the edges, spread the egg liquid, then spread the bread crumbs to compact it, then turn it over with a knife, spread the egg liquid, spread the bread crumbs, compact it again, and then discharge the prepared potatoes into a plate with bread crumbs, and make them in turn. 3. Clean the pan on fire. When the salad oil is heated to 50% heat, add potatoes in turn and fry them. When they are golden yellow, take them out, change them into a note, put them on a plate, surround them with fragrant leaves, and serve with 2 sauces. Features of this dish: crisp and refreshing, with moderate sweetness and sourness. Third, the main ingredients of salted egg yolk potato balls: 500g potatoes, salted egg yolk 12, 2 eggs, 20g onion and ginger juice, salt, monosodium glutamate, cornstarch, salt and pepper, salad oil 1000g (about 50g), and a little coriander leaves. Production method:1.Peel potatoes, clean them, change them into large pieces, steam them in a cage with high fire, take them out and put them in a bowl while they are hot, add eggs, salt, monosodium glutamate, raw flour and onion ginger juice and mix well to make them into mud; Salted egg yolk is cooked (or steamed); Divide the mashed potatoes into 12 portions (the number can be determined according to the number of people), then take one portion of mashed potatoes and wrap it in a salted egg yolk, and make them into balls in turn for later use. 2. When the wok is on fire, put salad oil and heat it to 50% heat, fry the potato balls one by one in the oil pan, move them into a small fire to be determined, and then take them out and put them into a plate when they are golden yellow, surround them with fragrant leaves and sprinkle with pepper and salt. Characteristics of this dish: uniform size, salty and palatable. Iv. Main ingredients of candied potato balls: 500g potatoes, 2 eggs, all kinds of candied fruits 100g, raw flour, white sugar and osmanthus ..... >; >

Question 8: What are the disadvantages of eating too many potatoes? What will happen if you eat too many potatoes? Eating too many potatoes often strengthens your body and prolongs your life, but you can't eat sprouted potatoes. Potatoes are nutritionally "perfect" food. It is rich in starch, with120g starch per 500g potato. It can be made into bread, steamed bread or baked goods. Europeans and Americans list it as a staple food. Fresh potatoes contain twice as much vitamin C as peeled apples. It also contains minerals, trace elements, various vitamins and amino acids. From the nutritional point of view, it is better than rice flour. It is a misunderstanding that eating potatoes is easy to gain weight. Calculated by the same amount of food, potatoes contain less calories than cheese or cereal, and potatoes contain more cellulose, which makes them feel full after eating.

Question 9: What are the disadvantages of eating potatoes often? Even if the nutritional value of potatoes is high, you can't eat all of them from a nutritional point of view. The essence of nutrition lies in balance, food balance and nutrient balance. First, the nutrients in potatoes are not enough for your daily nutritional intake. Second, the protein of potatoes is often not easy for your development. The protein in potatoes is not high-quality protein. The diet in school canteens is really bad.

When it comes to collocation, it depends on the actual situation and the actual treatment. However, all kinds of vegetables \ all kinds of foods should be eaten, and balance is the most important thing. If you have any questions in this regard, please leave your contact information (email address) and I will contact you. I am a clinical nutritionist.

Question 10: What are the benefits of eating more potatoes? What are the harms to people's health? Eating potatoes often has many benefits. Potassium in potatoes can prevent hypertension. Because when the human body takes up too much salt, the sodium in the body will be high and the potassium will be insufficient. Potatoes are the most ideal source of potassium. Vitamin C in potatoes not only has a health care effect on brain cells, but also can lower blood cholesterol, make blood vessels elastic and prevent arteriosclerosis.

The disadvantage is that eating too many potatoes is easy to get fat and indigestion.