Pig liver is the internal organs of animals. Eating some regularly is good for invigorating qi and enriching blood, but people with high blood fat should eat less. How to eat pork liver? You can stir-fry and make soup and so on. If pork liver and onion are eaten together, it can play an anti-aging and detoxification role. At the same time, it can also nourish the liver and replenish blood. Let's take a look at this method of frying onions with pork liver.

Fried onion with pork liver

Nutritional value: protein, vitamin A, vitamin C, carotene, carbohydrate, dietary fiber, calcium, phosphorus, iron, zinc, magnesium and potassium.

Suitable crowd: the general population can eat it, especially for anemia patients, night blindness patients and dry eye patients.

Taboo crowd: people with coronary heart disease, obesity and hyperlipidemia should not eat pig liver.

Materials needed for stir-frying onion with pork liver

The main ingredients are onion, pork liver, cooking wine, starch, chopped green onion, pepper powder, salt, chicken essence and vegetable oil.

Fried onion with pork liver

1 pig liver was fasciated, washed and sliced; Mixing starch with water, and pickling with cooking wine and water starch15min; Remove the old film from the onion, remove the pedicle, wash and cut into cubes.

2 Set the wok on fire, pour in proper amount of vegetable oil, and when the oil temperature is 70% hot, add chopped green onion and pepper powder, stir fry until fragrant, and add pork liver slices until smooth.

3 Add chopped green onion slices and fry until cooked. Season with salt and chicken essence.

Efficacy and function of fried onion with pork liver

The combination of pork liver and onion can promote appetite and relieve greasy. Onions can play an antibacterial and anti-inflammatory role. If eaten with pig liver, it can detoxify and nourish liver blood. Pig liver is rich in vitamin A and iron, which has the effects of nourishing liver, improving eyesight, nourishing blood and enriching blood. Onion has the functions of lowering blood pressure, refreshing, relieving stress, preventing colds, resisting aging and preventing osteoporosis. Stir-fried onion with pork liver has the effects of expelling toxin, promoting digestion, nourishing blood, nourishing blood, preventing cancer, resisting aging, strengthening body constitution, nourishing liver and improving eyesight.

Introduce the benefits and production methods of eating pork liver and fried onions to everyone. The combination of pig liver and onion can promote appetite, help relieve greasy, anti-aging, antibacterial, and nourish blood and blood. It is a good recipe type for health preservation. You can eat it often in your daily life.