1, color
Pure lotus root powder contains a large amount of iron and reducing sugar and other ingredients, in contact with the air, it is very easy to oxidize, so that the color of the lotus root powder from the white and turn slightly red; and water chestnut flour does not have this change, is white.
2, feel
Horseshoe powder powder is fine, large crystals; lotus root powder rubbed with a finger, its texture than other starches are delicate and smooth.
3, the use of different
Horseshoe powder can be made into horseshoe cake, horseshoe paste and other dietary purposes; lotus root powder can be made into icing sugar lotus root powder snacks, direct brewing, etc., the two can not be used as a substitute.
How to identify water chestnut flour
1, smell taste
Water chestnut flour is relatively sweet, tapioca starch tastes bland and tasteless.
2, look at the appearance
The appearance of water chestnut flour and tapioca flour is not much difference. And the color is white, are uneven granular, with the hand will be broken and so on.
The difference between water chestnut flour and tapioca flour
There is no obvious difference between water chestnut flour and tapioca flour, because they are basically the same kind of food, from the same kind of plant, it is made from the underground tuberous roots of the plant powder, but it is called different names in different areas of the world. water chestnut and tapioca flour is the different name of the people, so water chestnut flour and tapioca flour is the different names. Different of the same ingredient, they chat the call different other than there is no other difference.
What is the nutrition of water chestnut flour and lotus root flour
Each has its own advantages. Water chestnut flour contains starch 18.8%, protein 2.3%, fat 0.2%, ash 1.6%, as well as a variety of vitamins A, B1, B2, C, and minerals such as calcium, phosphorus, iron and other nutrients, eating has a clear heart to eliminate the summer heat, moistening the lungs to produce fluids, nourishing the efficacy of the tranquility of the mind. Lotus root powder composition is basically starch-based, containing carbohydrates, glucose, vitamin K, vitamin B12, iron, protein, starch and other nutrients, its texture is delicate, easy to digest, consumption has a heat to lower the fire, the body fluid appetizer, nourish blood and benefit the efficacy of gas.
What is the calorie content of water chestnut flour and lotus root flour
Water chestnut flour has more calories.
Each 100 grams of water chestnut flour has 395 calories, while each 100 grams of lotus root flour contains 372 calories inside, a bag of lotus root flour has about 30 grams, that is to say, a bag of lotus root flour has 112 calories, which requires us to take a walk for 77.2 minutes in order to consume all these calories, water chestnut flour is even more caloric than lotus root flour, therefore, for the weight loss crowd, this kind of food Can not eat more, as a meal replacement for carbohydrates and sugar is a good choice.
Horseshoe powder and lotus root powder can eat together
Can eat together.
Horseshoe powder and lotus root powder do not contain conflicting nutrients, and edible effects are not mutually exclusive, with eating can also complement each other nutrition, play a better heat and reduce fire, Tianjin moist lungs, nourishing the effect of qi. However, if you eat with the two, the intake should not be too much, so as not to aggravate the burden on the stomach and intestines, resulting in abdominal pain, indigestion and other discomforts.