Children's nutritious meals should be thick and thin, and other foods should be combined with meat and vegetables. For example, protein contained in soybeans is an excellent protein, and soy products should be arranged in daily meals; Colored vegetables, such as carrots, tomatoes and vegetables, are rich in vitamin A, which is beneficial to improving immunity, protecting eyes, protecting respiratory tract and gastrointestinal tract, so they should also be matched frequently. At this stage, children's recipes can be: breakfast: 1, half a bottle of milk, cereal and milk porridge made of one or two cereals; 2, 2 pieces of bread, eggs 1/2, only made of bread egg skin. Lunch: 1, laver and shrimp skin soup (5g laver and shrimp skin10g); 2, rice 1.5 20% rice, wipe one or two livers, 1/2 two minced meat, one or two tomatoes, one or two tofu to make dishes, and eat them after meals. Noon: 1, half a bottle of milk; 2, a bean paste cake. Dinner: 1, fried fish fillets with green vegetables made of fish and vegetables; 2, noodles 1.5 two, vegetables 1 two to make stewed noodles with minced meat and vegetables; 3. One fruit.