Postpartum weight loss diet table 2 1 day, many mothers suffer from obesity after childbirth because of wanton nutrition supplementation, so many pregnant mothers will think about how to lose weight as soon as they give birth. The following table 2 1 day is shared.

Postpartum Diet Form 2 1 day 1 2 1 day Diet Form

You need to be mentally prepared before you go on a 2 1 day diet. Can you go on a diet for more than three days? Can you control your desires? In this 2 1 day, you should be prepared to refuse all dating invitations and go shopping, and help yourself devote yourself to losing weight. In addition, weight loss is generally carried out without menstruation, and the first stage begins three days after the end of menstruation. The first stage is very critical and painful.

2 1 day diet is divided into three stages. The first stage lasts for three days, during which you can only drink water and not eat other food. 2500ml of white water every day, drinking honey water in moderation and supplementing calories, the first stage of complete fasting can still be done for ordinary people, but people with low blood sugar and other weak constitutions should use this method with caution. At this stage of detoxification, the first stage is completed.

Next, there is a five-day fat-reducing stage, which is normal to eat in the morning, noon and evening, but the fat-reducing diet only includes boiled vegetables, mainly vegetables without starch. One fruit in the morning and one fruit in the afternoon. At this time, dessert is still a staple food.

The third stage is the consolidation stage, when you eat normally, but if you can stick to this stage, it is certain that desserts and greasy foods will hardly attract you. Then start eating normally, don't eat snacks, and keep half full every meal, and the weight loss effect will become more and more obvious.

2 1 day weight loss method Many girls have tried it, and the effect is really good, but it needs long-term persistence and perseverance. This 2 1 day diet only helps you to correct your bad eating habits and living habits quickly. Completion does not mean that you can lose weight smoothly, and you will have no worries. If you don't pay attention to keeping good habits in the next two months, you may rebound, and even gain more weight than before.

Postpartum diet form 2 1 day 2 star sugar break 2 1 day diet is mainly divided into three stages:

The first stage (three days before losing weight): at this time, losing weight has just begun, so you only need to drink warm water or honey water every day, which is similar to the valley, mainly to help improve your body's metabolic ability.

The second stage (from the fourth day to the 1 1 day): you can eat a small amount of fruits and vegetables, among which the fruits need to be low in sugar, and you need to persist for eight days, and you can't eat anything after five o'clock.

The third stage (from 1 1 day to 2 1 day): three meals a day can return to normal, but only vegetables, fruits, coarse grains or low-fat foods can be eaten.

2 1 day, the effect of star sugar-breaking diet is relatively good, but it needs to be carried out under the condition of ensuring health care to avoid injury.

Postpartum Diet Form 2 1 Day 3 Postpartum Healthy Weight Loss Methods

Psychological aspect: Keeping an optimistic and cheerful mood at any time is also beneficial to postpartum recovery, and when mothers have negative emotions such as irritability, anger and depression, their bodies will also follow suit, which will easily lead to endocrine system disorders and affect metabolism, and these will inevitably not be beneficial to postpartum weight loss.

Diet: If you want to lose weight effectively after childbirth, you must pay more attention to it. A reasonable diet is very helpful to lose weight. Although postpartum nutrition is indispensable, generally speaking, postpartum eating still needs a reasonable diet. The food composition should be high in protein, high in vitamins, low in sugar and low in fat. Even in the second month, it is necessary to match meat and vegetables properly.

Exercise: It is very beneficial to lose weight to keep a proper amount of exercise. In fact, exercise can be called a natural enemy to lose weight, and the effect of exercise on losing weight is obvious, and losing weight is also more bodybuilding. After the full moon, with the recovery of the body, you can do gymnastics or aerobics every day to reduce the accumulation of subcutaneous fat. In terms of exercise intensity, it is best to "take it slowly" after delivery, and it is best not to be too intense in exercise to lose weight, so as to avoid affecting the laceration after delivery or the healing of the incision after caesarean section.

Breastfeeding: It is reported that women who breastfeed are more likely to lose weight than those who don't. Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism, and transport excess nutrients in the body.

Sleep: The statement that sleep affects weight is definitely not groundless. In fact, if you sleep too much, the metabolism of the human body will be reduced, and sugar substances will easily accumulate in the body in the form of fat, thus causing obesity. Therefore, it is best for new mothers to sleep for eight hours. Remember not to sleep too much to avoid fat accumulation.

Postpartum healthy weight loss schedule

It's very annoying to look at your arms, legs, abdomen, waist and back after delivery, and you are anxious to get rid of the annoying fat. In fact, it's not difficult to get rid of the fat, although postpartum obesity is something that almost every woman will experience. Many people think that it's not easy to lose weight after delivery, but it's not. Generally, there is a golden period of weight loss after delivery. If you lose weight during the golden period of weight loss, the result of weight loss can be described as getting twice the result with half the effort.

Generally, we don't recommend losing weight within 42 days after delivery, because this period is confinement period, and confinement period can be called the reproductive period of parturient, so it is best not to lose weight during confinement period after delivery. Losing weight during this period is very harmful, and if it is not handled properly, it will fall into the root cause. From the sixth week after delivery, you can generally start a weight loss plan, because during this time, the maternal physical condition has basically recovered.

So you can start to lose weight, but it should be noted that during this time, the intensity of weight loss should not be too large. 2 months after delivery, weight loss is gradual. At this time, it is best to combine diet weight loss with exercise weight loss. In 4 months after delivery, the maternal body has basically recovered.

Therefore, at this time, we can increase our weight loss efforts, and six months after delivery, we will usher in the golden period of weight loss. At this time, weight loss can be said to be twice the result with half the effort, because during this period, the average maternal figure began to enter the normal physiological cycle and also ushered in the first menstruation after delivery, and the weight loss effect at this time was very good.

Principles to be followed in postpartum healthy weight loss

1, the weight loss per week is generally not more than 2 kg (it can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 kg;

2. While the weight and body fat decreased, the body circumference (WHRBMI index, etc.) also decreased;

3. Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4. Ensure a balanced diet and meet the nutritional needs of the body and exercise;

5. Moderate exercise is neither too little (ineffective) nor too much (a burden on the body);

6, good sleep (not a big sleep), to ensure the implementation of the most scientific sports nutrition double intervention weight loss method;

7, can maintain a good mental state, relaxed mood.

8. Have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used, so you should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low in fat, low in sugar, colorless and pollution-free;

9, exercise more, it is recommended to run every day, not only can enhance physical fitness, but also can lose weight properly, it is best to run in the afternoon, have the habit of going to bed early and getting up early, don't deliberately lose weight, it is best not to take diet pills, eat them, not only bad for your health, but also rebound.