Often face the crowd at work, it is easy to spleen and kidney deficiency, for this case, we must pay attention to dietary regimen, that what dietary regimen is better, next, for you to recommend a gourmet food - black rice and yam congee, come together to understand the practice of black rice and yam congee and the effectiveness of it.

Black rice and yam congee practice: first of all, the material will be prepared, black rice a small, fresh yam 100 grams, red dates 5, brown sugar in moderation. Then wash the black rice into the water soaked for 12 hours, pay attention not to soak less time, to be more, and then in the red dates clean, mountain peeled and washed, cut into small dices, the material is ready after the first pot to add the appropriate amount of water, and then in the black rice poured into the pot, boiled over high heat into the yam diced, and then wait for the fast cooked into the red dates can be cooked for a short time, if you like to add brown sugar on the If you like to add brown sugar, you can add, if you don't like it, you don't add.

Black rice and yam porridge effect: yam is a complementary thing, with the birth of the lungs, kidney astringent essence, tonic spleen stomach effect, black rice is beneficial to strengthen the body, nourish the yin and tonic kidney, spleen and stomach, clear the liver and intestines, eyesight and blood and other effects.

How to choose black rice: now too much fake food, so pay attention to distinguish between black rice is also fake, said fake black rice in the encounter alkaline substances, that is, alkaline water will become green, when encountered with acidic substances will become crimson, so buy back to the first identification of their own, if you do not buy it, then three ways to separate, one is to look at the luster of the black rice with a layer of glossy appearance, if dyed then there is no gloss. If the coloring is not glossy, the second is to look at the skin, with a hand picking the appearance of some flaky things that are not good black rice. Third, look at the heart of the rice, black rice surface looks black, but is dyed rice, rice heart if black, that is penetrated by pigment.

Black rice and yam porridge practice, black rice and yam porridge efficacy, black rice how to choose, it is introduced here, black rice in the purchase of time must pay attention to the advantages and disadvantages, otherwise the efficacy of black rice can not be achieved, but also harmful to the health of the introduction of so much, if you are still related to the black rice do not understand the place, welcome to read the website at any time articles.