The effects of sweet potato flour in water are as follows:
1, with a wide stomach, laxative effect.
2, suitable for intestinal dryness and constipation and women's post-partum constipation patients to eat.
3, has the effect of preventing emphysema.
4, contains a substance similar to estrogen, the protection of human skin, delay aging has a certain role.
Extended information:
Nutritional and medicinal value of sweet potatoes:
Sweet potatoes are a nutritionally complete and rich natural tonic food, rich in protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, and eight kinds of amino acids.
According to scientists' analysis, its protein content is more than 7 times that of rice; the content of carotene is 3.5 times that of carrot; the content of vitamin A is 100 times that of potato; the content of sugar, calcium, and vitamin B1 and vitamin B2 are all higher than that of rice and flour. Each 100g of fresh potato edible part of 29.5g carbohydrate, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g.
These substances, to promote human brain cells and secretion of hormone activity, enhance the body's ability to resist disease, improve immune function, delay the decline of intellect and aging of the body plays an important role. The Japanese Ministry of Health has listed it as an important food for dietary therapy.
Potatoes contain rich and special vitamin C, vitamin E and potassium. Among them, Vitamin C can significantly enhance the body's resistance to many viruses such as colds; Vitamin E can promote human libido and slow down aging.
Potassium can effectively prevent hypertension, stroke and cardiovascular disease. Japanese scientists have found that potatoes contain a collagen mucin that cannot be obtained from chicken, duck or fish meat, which can maintain the elasticity of human arterial blood vessel walls and effectively prevent arterial atherosclerosis.
Baidu Encyclopedia - Sweet Potato
Baidu Encyclopedia - Sweet Potato Sweetener