When it comes to women’s beauty and health care, there are so many ways to do it, and it’s endless! The following is a collection of four-thing soup for women’s beauty and beauty that I have collected for your reference only. You are welcome to read it.

Siwu Decoction

Many people know about Siwu Decoction, and they also know that nourishing blood and regulating menstruation is the main function of Siwu Decoction, but they are not very clear about its specific medicine.

In fact, the medicines in Siwu Decoction are very simple. There are only four herbs: Rehmannia glutinosa, Angelica sinensis, White Peony Root, and Ligusticum Chuanxiong. Among them, Rehmannia glutinosa nourishes blood and nourishes yin, which can effectively improve women's pale face, dizziness, irregular menstruation, etc. Symptoms can enhance the blood-enriching and blood-activating effects of Angelica sinensis.

White peony root can nourish blood and soften the liver. Ligusticum chuanxiong is a main gynecological medicine. It can affect endocrine and reduce breast swelling and pain, anxiety, depression and other premenstrual symptoms.

The combination of the four medicines can not only activate blood circulation and regulate menstruation, but also nourish blood and beautify the skin. It also has significant effects on middle-aged women's insomnia, yin deficiency and fire hyperactivity and other menopausal symptoms.

The dosage of Siwu Decoction is 12 grams. Just boil it with water and take it. If you feel that the medicinal taste is too strong, you can add some red dates, wolfberry, and rock sugar to the decoction. Drink it continuously for a week after menstruation. Twice a day helps to smoothen Qi and blood. It not only prevents cold hands and feet, but also makes the face rosy and the skin smooth. It is a good way for women to maintain their beauty and health.

Food for beauty and health

Tomatoes

Contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn.

Sweet potato

Contains a large amount of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, replenish kidney yang, and help skin care and beauty.

Honey

Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

Soybeans

They are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

Kiwi fruit

Rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin.

Pork skin

Regular consumption of pig skin or pig trotters can delay aging and fight cancer. Because pig skin contains a large amount of collagen, it can slow down the aging of body cells. Regular consumption of meat skin can make the skin plump, elastic, smooth, anti-wrinkle, beautiful skin, and beautiful hair.

Conclusion: Through careful reading of this article, I believe that the vast majority of readers have a clear understanding of this folk remedy for beauty and health. The several folk remedies recommended here are quite effective, but it should be reminded that before use, please consult a doctor for treatment!