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How to eat avocado? Avocado has high nutritional value, but how to eat it? There are many methods, such as:

1, eat directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time.

Step 2 make a salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup.

3. Spread it on toast. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good.

4. make milkshakes. Adding proper amount of milk or yogurt to avocado and honey, and stirring in a blender to make a milkshake is a favorite of children and young people. 5. add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.

6, mustard soy sauce. Dip raw avocados in mustard soy sauce, which is the Japanese favorite way to eat. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dip it in and eat it. It tastes like salmon and tuna belly.

Avocado is rich in nutrition and rich in eating methods. Its beauty and skin care, cholesterol reduction, eye protection, prevention of fetal malformation and other effects make it popular.

Can avocado be eaten directly?

This should be possible,

If you don't like the taste, you can mix it with salad.

Cooked shrimp, mixed with salad sauce, and placed on pears.

How to eat avocado? Very soft. Can I eat?

Judge the maturity of avocado by the feeling of pressing or pinching the fruit by hand. If you press hard, you can't squeeze it out at all, which means it's immature. You can buy it, but you need to leave it for a few days before eating. If it feels soft, it means that the pulp is rotten, and it may be all black inside. Don't buy it. If the hardness is moderate, you can feel it a little, which is the most suitable state for eating. Cut with a knife, light yellow and green, very light color.

You can cut it open and see what it looks like inside.

Cutting method of avocado

1. Put the avocado flat, cut it with a knife, and then cut it hard around the stone.

2. Grab half of each hand, twist your hands in the opposite direction and open the half.

You can cut the stone with a knife, then break it off, or dig it out from the side with a spoon.

4. Then you can dig out the pulp along the skin with a spoon.

The way to eat

1. An easier way is to spread avocados on slices of bread as thick as sandwiches.

2. Mix avocado with white sugar, cut it in half first, pull out the above things with a spoon and cut them into pieces, add appropriate amount of white sugar and mix well. (You can also refrigerate avocados, put them in the refrigerator, and then stir them evenly. ) it will taste better and feel like ice cream.

3. Avocado "sashimi", cut in half, remove the core, cut into small pieces with a knife, put it on a plate, sprinkle with soy sauce, sprinkle with sesame seeds, and serve with mustard. It will taste better.

4. Avocado milkshake, cut avocado into pieces, put it in a blender with milk, honey or sugar, and stir well. You can also put a little ice, which is more suitable in summer.

You can try it. I hope it helps you.

Can avocado be eaten raw?

You can put it soft, eat it raw, or make it into a milkshake, which tastes better and is more nutritious.

Name: avocado milkshake

Ingredients: 1 avocado, milk.

Exercise:

1, an avocado, peeled and cut into small pieces.

2, milk 250Ml

3, mixer mixing evenly

Nutritional value:

1. Reduce cholesterol

Oleic acid is a monounsaturated fat contained in pears, which can replace saturated fat in diet and lower cholesterol level.

2. Beauty and skin care

Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.

How to eat avocado? Is it directly peeled and eaten? Can the seeds inside be eaten?

Cut everything in half, dig out the core and eat it with a spoon.

Can avocado be eaten when it is not ripe?

There are three kinds of avocados in the market: raw, medium and well-done.

Medium-cooked is nutritious and tastes best. Slice, chew directly, and dig with a spoon.

It can be eaten raw, but it is hard and needs to be cut with a knife. The taste is not very good, usually cut into small pieces and mixed with ingredients.

Fully cooked and soft, even the color turns red and black, close to corruption, and the stale part needs to be thrown away. If you must eat soft food, it is recommended to look at it every day and rub it. Once it becomes soft, eat it immediately. There is no corruption at this time. Once avocados become soft, they will rot in a day or two.

Can avocado be eaten on an empty stomach?

Avocado can be eaten on an empty stomach, also called avocado. Avocados are usually eaten raw and are not often used for cooking. Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to butter, and it has the reputation of "forest cream".

Avocado must be eaten fresh, not for a long time, or it will oxidize and turn yellow soon, even with lemon juice.

Avocado is a unique fruit, which contains a lot of oil and can't be eaten too much at a time. The only way to keep healthy is to eat a balanced diet, and everything should be in moderation, so that nutrition will be balanced and excess fat and calories will not be accumulated.

People with allergies can't eat it: Avocado is a tropical fruit, which is rich in unsaturated fatty acids and protein. Protein is a plant protein, and it also contains some foreign proteins. This protein is * * * to the human body. Therefore, people with allergies are not suitable for eating avocados to avoid allergies.

Obese people should not eat more: Avocado has a certain weight loss effect, but this effect will only be effective if eaten in a small amount. Avocado is a high-fat food after all. If you eat too much, the unsaturated fatty acids in the pulp will be converted into fat and stored in the body, which will easily lead to obesity in the long run.

People with poor digestive function should not eat more: avocado is rich in protein and unsaturated fatty acids, and protein is mostly plant protein. This protein is not easy to digest. Therefore, people with poor digestive function should not eat more to avoid diarrhea and bloating.

Avocado should not drink cold drinks: Avocado is rich in fat and belongs to the "greasy" food in fruit. Therefore, it is not suitable to eat with cold drinks or chilled avocados to avoid diarrhea.

Can avocado be eaten raw?

You can put it soft, eat it raw, or make it into a milkshake, which tastes better and is more nutritious.

How to eat avocado? Can stones be eaten?

Avocado nuts are also a good thing-actually they are not nuts, but huge nuts, only as thick as a thin layer of paper, and the rest are all pulp, so you can't eat them directly. It's a little bitter to eat directly. Boil it in water for about 15 minutes, and it can be eaten. It can be mixed into vegetables or eaten directly, with noodles and a slight taste. Good nutrition.