1, aphrodisiac food
1, onion "aphrodisiac master"
"aphrodisiac master"
Aphrodisiac master"
Aphrodisiac: onion is rich in a variety of nutrients, can diastole blood vessels, and promote blood circulation, the cardiovascular system is very important. Modern medical research shows that a variety of vitamins in the onion can ensure that the normal secretion of human hormones, but also effectively stimulate desire, so that the "yang yin". For men, eat 3 times a week onions or fine scallions, can be fried, cold food, can also be used as a flavoring agent.
2, onion "Queen of vegetables"
"Queen of vegetables" onion: onion has anti-inflammatory anti-bacterial, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, hypocholesterolemic, hypotension and other multiple roles, it is the only known plant containing prostaglandins. Prostaglandin plant, can protect the prostate. It not only enjoys the "queen of vegetables" reputation, but also aphrodisiacs. Onions eat a lot of ways, if you want to give full play to its "men's vegetables" effect, may wish to make onions fried eggs or onions fried beef, delicious flavor, rich nutritional value.
2, nourishing aphrodisiac "man dish"
1, delicious rock frog bowl
Raw materials: rock frog 10 (about 1000 grams).
Seasoning: 100 grams of ginger, 75 grams of garlic, 30 grams of millet pepper, 35 grams of pickled chili peppers, 25 grams of chopped peppers, soy sauce, white wine, scallions.
Recommendation: rock frog can be much more bull than bullfrog! It has a therapeutic effect on chronic illness, deficiency of essence and blood, dryness of yin and blood, fatigue and heat, cough, phlegm and blood, loss of appetite and other diseases. Healthy people eat can also enhance appetite, strong body less disease.
2, Tibetan yak meat
Raw materials: yak steak 600 grams, 200 grams of white radish.
Seasoning: salt, sugar, ginger, dried chili peppers, peppercorns 5 grams, fresh milk, cilantro, Aroma Brahmi red oil spicy beef sauce (add an appropriate amount of chili).
Recommended reason: the altitude of more than 3800 meters of the roof of the world - the Tibetan plateau yak chops, with high protein, low fat, low calorie, rich in a variety of amino acids and other characteristics, the nutritional value of the ordinary beef 10 times, the entrance has elasticity, meat flavor is more fragrant. It is a good choice for men to strengthen their body.
3, grains live sea cucumber
Raw materials: sea cucumber 2 (20 head), 40 grams of oats, red kidney beans 5, Gorgonzola 10, Huai Shan 24 (6 mm × 6 mm), corn 10, purple potatoes 5 (6 × 6 mm). Seasoning: 200ml chicken broth, 10ml golden melon juice, 1g salt, 1g sugar, starch.
Recommendation: Sea cucumber is very red this year, its three low and special cholesterol-lowering effect, really let the men such as meeting new knowledge. Folk health coarse grains and nutritious sea cucumber with food, taste thick and smooth, more spleen and stomach, liver and eyesight effects.
3, tonic kidney strong waist exercise method
1, forward flexion and backward extension
Two legs open, shoulder-width, hands across the waist, and then steadily do lumbar full forward flexion and backward extension each 5 times to 10 times. The movement should try to make the waist muscles relax.
2. Climb your feet with both hands
Try to reach the maximum degree of backward leaning. Pause for a moment, then the body bent forward, hands down, so that the hands as far as possible to touch the feet, and then pause, and then return to the original position. You can do this 10 to 15 times in a row.
3, alternate knocking
Two legs open, legs slightly bent, two arms naturally down, double in half a fist. Turn your waist first to the left, then to the right. At the same time, the two arms with the waist of the left and right rotation and the front and back of the natural swing, the hands of a front and back, alternately knocking the waist and back and abdomen, and so do about 30 times in a row.
4, arch bridge
Lying on your back, lift your hips up, like an arch bridge. As the exercise progresses, you can put your arms in front of your chest and use only your feet and the back of your head as a pivot point (3-point support) to perform the exercise.
4, men tonic kidney aphrodisiac misunderstanding
Myth one: tonic kidney is aphrodisiac. The adult male since the age of 25 or so to reach the sexual peak, the sexual affair will begin to be less than a year. In fact, tonifying the kidneys is only one aspect of aphrodisiacs, and continuous improvement of physical fitness is the most important.
Myth two: chili pepper to shape. India, South America, many people believe that the appearance of chili pepper similar to male genitals, taste spicy stimulation, just like the love of fire. In fact, chili pepper contains substances only antioxidant, promote metabolism, the role of pain, and aphrodisiacs do not have any relationship.
Myth 3: Chocolate is a great way to boost your sex drive. Perhaps it is the relationship of Valentine's Day, people are used to associate chocolate with love. The main ingredient of chocolate is cocoa, which is an antioxidant and lowers blood pressure, but in no way can make a person a night of bravery.
Myth 4: Truffles are the "flavor of love". Ancient Greeks and Romans were convinced that truffles have an aphrodisiac effect, a view that has influenced many modern Europeans. But according to the famous American truffle research expert James Trepp revealed that truffles contain musky flavor can only prompt pigs in heat, there is no evidence that the human aphrodisiac effect.