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Seasonal dietary standards, please advise! ! !

To be scientific and practical, we must first check the seasonality:

1. The harvesting season of each food: green beans are generally harvested in September, gourds are harvested from July to August, and lemons are harvested in September. -November, eggplants have fruit in spring and autumn, onions, garlic, and scallions are available in all seasons; figs have fruit from June to October, blueberries have fruit from June to October, oranges have fruit in October, and dumplings are not seasonal. ,Ham.

2. Then arrange according to the seasons. Since most of the above foods are foods from summer and autumn, it is more suitable to eat more in summer and autumn. Therefore, in winter and spring, arrange foods commonly eaten in other seasons.

3. The arrangement is as follows:

Dumplings, lemon, onion, ham, garlic, green onions, oranges from January to March

Dumplings from April to June, lemon , eggplant, onion, ham, garlic, fig, green onion, blueberry, fig

July-September dumplings, lemon, eggplant, onion, ham, garlic, fig, green onion, blueberry, fig, gourd, green bean

October-December dumplings, lemons, eggplants, onions, ham, garlic, figs, green onions, blueberries, green beans, gourds, oranges