Too much moisture in the body affects our health. You may have a series of symptoms, such as dark circles, bags under the eyes, soreness in the waist and legs, and each problem affects our quality of life. In order to help everyone solve their troubles, the following small series introduces five ways to remove moisture.

1, diet therapy

In diet, porridge cooked with barley and red beans is a magic weapon to eliminate dampness, which can eliminate moisture in the body, and is very suitable for people with heavy moisture in the body. It is a good product to eliminate dampness and strengthen the spleen. In addition, Xiejian barley red bean tea is a kind of dampness-removing tea bag, which has the functions of promoting metabolism and reducing gastrointestinal burden, strengthening spleen and removing dampness, and enhancing renal function.

2. Press acupoints

During the final period after beginning of autumn's death, massaging Weizhong point can strengthen the spleen and stomach. Weizhong point is in the center of leg fossa, and it takes the bladder meridian, which is the largest channel for detoxification and dampness removal in human body, and Weizhong point is the sewage outlet on this channel, which is the key point for dampness removal. If it is not unobstructed, moisture will not be discharged. You can massage this point at any time at ordinary times, which can tonify the middle energizer, invigorate the meridians and activate the collaterals.

3. Soak your feet before going to bed

Feet play an important role in Chinese medicine, because there are many acupoints and dense meridians, which have always been the switch to adjust our physical condition. Soaking feet with hot water before going to bed every day can not only relieve fatigue, promote blood circulation, but also play a good role in driving away dampness.

4. Take a hot bath

I believe that taking a hot bath is the favorite of countless beautiful women. In fact, the benefits of taking a hot bath are far more than just cleaning the body. The high temperature during taking a hot bath will relax our pores, accelerate the breathing of our skin, and force out the moisture in our bodies to a certain extent, which is conducive to dehumidification.

5. Sweating during exercise

Exercise is beneficial to the elimination of moisture from the body, and it can also promote blood circulation in the body, speed up skin metabolism, relieve human pressure and strengthen the body. Most people who exercise less have heavy humidity, and the heavier the humidity, the less they want to exercise, which leads to laziness and obesity.

I wish everything well! Hope to adopt, thank you!