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Drinks suitable for athletes during basketball games
As to why drink sports drinks is because after sweating is suitable for drinking is the sugar content of 5% or less, and contains potassium, sodium, calcium, magnesium and other inorganic salts of alkaline drinks. General sports drinks in the water content of about 90%, lying content of 8 to 12%, inorganic salt content of about 1.6%, the content of vitamins for about 0.2%. These components are similar to human body fluids, and can be absorbed by the body more quickly after drinking, replenishing the water and electrolytes (i.e., salts) lost by the body due to sweating from a large number of exercises in a timely manner, so that the body fluids reach a balanced state. While replenishing the body's functions, it also helps the cells to maintain aerobic oxidation, which reduces the production of lactic acid even during heavy exercise, reduces the burden on the body's heart during exercise, and is beneficial to the supply of energy during exercise and the recovery of physical strength after exercise.

Specialized sports drinks currently have several major brands on the domestic market. One is the NBA's sponsorship brand - Gatorade, Gatorade in Guangdong, Shanghai and other southern cities sales are good, supermarkets in the price of about 4 to 5 yuan / bottle. The other one is "Weichuang high-energy solid drink", which is divided into three kinds of pre-, mid- and post-exercise.

And please note that LZ, sports drinks are not for everyone, because in the case of no exercise or a lot of sweat, it is not appropriate to drink sports drinks. Because these drinks contain electrolytes such as potassium, sodium, calcium, magnesium, etc. If the body does not lose too many electrolytes, drinking sports drinks will take in too many electrolytes and they need to be expelled from the body by water. For a person with normal kidney function, this is not a problem; however, when the kidney function is abnormal, it will increase the burden on the kidneys, which will easily cause the retention of sodium and other components, causing edema. Excess sodium will also increase the load on the heart and cause an increase in blood pressure, so people with high blood pressure should also pay special attention. In addition, children under 2 years old should not drink sports drinks.