1. Low-calorie food
(1) Oatmeal porridge
The good opportunity to use oatmeal is to eat at the first hour after getting up, which is the way for breakfast to help awaken metabolism. At this time, it is not appropriate to eat high-fat, high-calorie and indigestible food.
Eating oatmeal in the morning, with oatmeal as the protagonist of the first meal, can have three major benefits: rich in fiber, enough water and light food for digestion, and can also provide a long-term satiety. Don't use sugared oats. Add cinnamon or nutmeg to enhance the flavor and avoid the high calorie of sugar.
(2) High-fiber vegetables
are suitable for every meal. The fiber of vegetables can provide low calorie, high moisture and a sense of fullness for a while. There are many kinds of vegetables, including mushrooms, leafy vegetables, bamboo shoots, melons, etc. They are foods that are not worried about the amount of food, especially suitable for people who are prone to hunger and eat a lot, so as to get through the tough hunger.
(3) Skinned chicken
This is a smart choice, because white meat contains less fat than red meat of quadrupeds, and protein can make you full for a longer time, and you can consume more calories during digestion, and the upper limit of serving is about two slaps a day.
(4) Eggs
have only 75 calories, but they have 7 grams of high-quality protein and many important nutrients. Just pay attention to the high cholesterol of egg yolk, but just limit the total number of whole eggs eaten every week.
(5) Fish
Fish is a good source of low-fat protein, which is characterized by good absorption rate (up to 87% to 98%) and healthy fatty omega-3 fatty acids (EPA and DHA). It is also rich in vitamins and minerals (calcium, iodine, magnesium, iron, etc.) and is the first choice for dinner during the weight control period.
(6) Soybean milk
provides a variety of value-added nutrients, including plant protein, unsaturated fatty acids, soybean lecithin, soybean isoflavones, saponin, fiber, vitamins and minerals (iron and calcium), especially cholesterol-free, lactose-free, which also belongs to low glycemic index food. A cup of soybean milk with whole wheat bread in the morning is a convenient and good breakfast.
most people often think that the food that helps to control weight is not delicious, and the process of losing weight and strengthening metabolism is very hard and hungry, or think that diet is almost vegetarian and chewing grass, and weight loss exercise must take a lot of time and make you sweat all over.
2. How to effectively thin belly
1. Standing for half an hour after a meal and sitting for a long time after a meal can easily lead to fat accumulation in the waist and abdomen, which is also the reason why the stomach will protrude. After eating, you can put your back against the wall and let your hips stand for at least half an hour. Although you will find your waist sore immediately after a few minutes, don't give up. You can see the effect after standing for one day and one week, especially for your legs and neck.
2. Adding coarse grains such as rice, brown rice and whole wheat to the main meal is rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the digestive tract. It cannot be decomposed by digestive enzymes, and it can play a cleaning role in the intestinal tract, sweeping away food residues left in the colon, relaxing bowels and slimming the lower abdomen.
3. It's not good to walk around often without exercising, and it's even more useless to sit all the time. Nowadays, many people like to sit down and rest after eating, which will not only help digestion, but also make the fat around your waist pile up. Furthermore, don't always sit in the office. Because of the special body structure of women, sitting for a long time is not conducive to ventilation of the lower body, and it will also cause uneven blood gas walking. So don't sit for a long time for the sake of health and graceful posture.
4. Drink coffee for breakfast. Many female stars use black coffee to lose weight and eliminate swelling. This is because coffee has diuretic effect. Moreover, caffeine in coffee can stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will feel more effective when drinking freshly brewed coffee. This is because of the relationship between higher caffeine content and body regulation.
5. Plastic wrap stands still. Although many experts disagree with the method of wrapping plastic wrap to lose weight, many girls who love beauty have successfully lost weight by this method. This method still depends on the individual's physique. If the wrapping time is not too long, then there will be no allergic phenomenon. Thin waist can wrap plastic wrap around the waist, and then stand still for an hour every day, and eat less at dinner. Thin waist is not a problem. But be careful not to wrap the plastic wrap for more than an hour.
6. Soak the dried pectin of roses and candied dates in water, which has excellent softening effect. However, the best effect can only be achieved when there is sufficient water. Therefore, this drink is effective and can play a role in relaxing bowels and slimming the lower abdomen. But please note that roses have the effect of purifying blood, and pregnant women should not drink them. Besides, don't drink it for a long time, because it may lead to intestinal paralysis.