1, horseshoe shape

Horseshoe tastes sweet and cool. It is good to eat horseshoes when they are on fire. It can be used as both vegetable and fruit. It has a good effect of clearing away the heat of lung and stomach, clearing away heat and reducing fire, especially for clearing away the heat of lung and stomach. It can be used for treating red eyes and excessive phlegm caused by lung fire, hemorrhoids and hematochezia caused by stomach fire.

2. Sugar cane

Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Don't miss friends who have symptoms of getting angry. It is very effective for fever, body fluid injury, anxiety and thirst, lung dryness and cough, dry stool and other symptoms of excessive internal heat.

3.watermelon

Watermelon is cool and contains a lot of water, which can produce fluid to quench thirst, clear away heat and reduce fire. Suitable for friends with internal heat and strong heart fire, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

4. Lotus root

Rich in starch, vitamins, protein, minerals and other nutrients, it tastes sweet and cold, and fresh lotus root enters the heart, liver, spleen and stomach. Has the effects of clearing away heat, promoting diuresis, nourishing yin, reducing pathogenic fire, promoting salivation, quenching thirst, stimulating appetite, promoting digestion, cooling blood and stopping bleeding. You can eat it raw or mashed.

5. bitter bamboo shoots

It tastes bitter and sweet, but it's not cold. Has the effects of clearing away summer heat and toxic materials, clearing away heart fire, calming nerves, reducing pathogenic fire, cooling blood, invigorating stomach and promoting digestion. In summer, bitter bamboo shoots, ribs and pickles are often used to make bitter bamboo shoots pots, which are bitter and delicious. It is really a delicious dish to relieve summer heat and quench thirst, purge fire and cool blood.

Extended data:

Reasons for being angry:

1, high pressure

This reason is caused by some restlessness, too much worry, too much pressure, etc. In this case, the patient will suffer from insomnia, dreaminess and oral ulcer.

2. Irregular diet

Irregular diet, no breakfast, etc. It will cause symptoms such as imbalance of gastrocolon reflex and constipation, and the body's ability to detoxify is poor, which is easy to cause skin diseases. Long-term metabolic and endocrine disorders are easy to cause excessive internal heat.

3. There are toxins in the body

Due to external and internal reasons, many harmful substances have accumulated in the body, including pesticide residues, additives, hormones, air pollution and so on. These substances will accumulate in the body, causing excessive internal heat. Too many toxins in the body will lead to accelerated metabolism and excessive internal heat. The most direct reflection is constipation in the stool, and the stool is black and smelly.

References:

Eating 15 kinds of food in summer can clear away heat and reduce fire-People's Daily Online