Can Jiang Shui drink brown sugar during lactation?
You can eat brown sugar and ginger water during lactation. Ginger is sliced or shredded, boiled with brown sugar and water, and boiled for about 10 minutes after the water is boiled. Its function is to cure colds and warm the stomach, and at the same time it can reduce fever, and it can relieve girls' dysmenorrhea.
If women drink some brown sugar water in 7 ~10 days after delivery, it can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the contraction and recovery of postpartum uterus, the discharge of lochia and milk secretion.
How do lactating women adjust their diet?
1, lactating women should not eat cold food, such as popsicles and ice cream, during breastfeeding, because these cold foods will be secreted into the milk after being absorbed into the blood, which will cause physical discomfort after the children eat them. If breast-feeding women feel unwell after eating cold food, they should see a doctor in time.
2. It is best for lactating women not to drink alcohol during breastfeeding, because alcohol will be secreted into the milk after being absorbed by the human body, and the development of the brain and body will be affected after the child absorbs alcohol from the milk, so it is best not to drink alcohol during breastfeeding.
3. When breast-feeding women feed their children, try not to add monosodium glutamate when cooking, because if monosodium glutamate is added to the dishes when cooking, monosodium glutamate will combine with zinc in the children's bodies, resulting in zinc deficiency in the children's bodies. If a child has zinc deficiency, it will cause discomfort such as dermatitis.
Women must pay attention to develop good eating habits during lactation, do not eat some cold food or cold food, and pay attention to the physical care of children. The above is about "Can Jiang Shui drink brown sugar during lactation?" According to the related introduction, women must pay attention to reasonable arrangement of their life and diet during lactation.