It is generally recommended that you take up to 50 grams of honey every day. Too many nutrients, it is difficult for the human body to fully absorb, and it is easy to cause waste. Honey is rich in hundreds of nutrients such as vitamins, minerals, amino acids, enzymes and lipids. It is very suitable for daily consumption, helping to nourish and recuperate, improving cardiovascular and cerebrovascular functions, regulating the operation of digestive system and enhancing human resistance.