Pear-shaped body will inevitably have the problem of swelling in the lower body. To make the lower body thin, the first task is of course to reduce swelling. And the best way to reduce swelling is: eat!

To eliminate lower body swelling, you can eat more fruits, vegetables and beans with diuretic effect, such as winter melon, watermelon, celery, spinach, cucumber, red beans and so on. These foods are low in calories and have the effect of reducing fat. Eat more of these foods, can significantly improve the lower body obesity problem.

Recommended recipes: hot and sour winter melon soup

Materials: winter melon 150g, cucumber 50g, cilantro, green onions, ginger

Practice: winter melon, cucumber thin slice; bottom oil is hot, stirring green onions and ginger, sautéed winter melon, cucumber; add water, boiling according to taste plus vinegar, pepper, a little water starch, and finally into the cilantro.

Method 2: Sit upright

Sitting posture has an important impact on the human figure. Sitting for a long time, arching your back or sitting with your legs crossed will make the lymph in your lower body not flow smoothly, hindering blood circulation and leading to the accumulation of fat in your lower body. The correct sitting posture will make the pelvis tight, the buttocks are also round and curved, the blood circulation in the legs is smooth, the lower body is not easy to obesity.

Correct sitting posture points:

1. Shoulders flat and relaxed, two arms naturally bent on the knee, can also be placed on the chair or sofa armrests.

2. Stand back, chest, upper body naturally straight.

3. Keep your knees naturally together and put your legs on the right or side.

4. Sit at least 2/3 of the way up the chair, with your back resting lightly against the back of the chair.

5. When you stand up, take a half-step backward with your right foot.

6. When you talk, you can sit sideways, with your upper body and legs turned to the side at the same time.