According to some studies, drinking fruit and vegetable juice is more beneficial for the human body to absorb nutrients than eating directly. Russia's "Blueberry" news network reported that replacing some restaurants with fruit and vegetable juice can not only play a health care role, but also detoxify and dredge, and nourish the body while losing weight.

1, cucumber juice. Cucumber juice is good for treating gastric acid and can accelerate the metabolism and digestion of food. It can strengthen the body and delay diarrhea. It is recommended to drink in the morning, once 100 ml. Its heat is 20 kcal/100 ml. Use with caution in patients with urolithiasis and peptic ulcer.

2. celery juice. Celery has the function of burning fat, which can clean the digestive tract and strengthen the body. In addition, fresh celery can remove salt and activate all the functions of adrenal gland. It is recommended to add this vegetable juice to your diet in the morning. Its heat is only 12 kcal/100 ml. Use with caution for the elderly and those with gastrointestinal problems.

3. Tomato juice. This is one of the best vegetable juices, which helps to accelerate digestion, eliminate toxins in the body and eliminate bloating. This fruit juice is also used for gastrointestinal diseases to increase the acidity of the stomach. It is best to drink tomato juice in the afternoon. Its heat is 17 to 2 1 kcal/100 ml. Use with caution in patients with gout and urinary calculi.

4. Apple juice. Apple juice with pulp contains a lot of pectin, which can ensure the normal work of the stomach and the cleaning of the intestines. No wonder apple juice is known as the king of juice. The average heat is 50 kcal/100 ml. Use with caution in patients with gastric acid and allergy.

5. Grapefruit juice. It is a fruit that accelerates the burning process of body fat. Nutritionists often pay attention to its use. Fresh grapefruit can remove excess liquid from the body and regulate and improve metabolism. The best time to drink is morning and noon. The heat is 35 kcal/100 ml. Use with caution for patients with citrus allergy and urolithiasis.

6. pineapple juice. The main value of its pulp is protease, which is an effective fat burner. In addition, pineapple juice has anti-inflammatory, anti-pressure and anti-edema effects, which makes it a valuable food. It is best to drink pineapple juice before noon. Its heat is 45 kcal/100 ml. Use with caution in patients with gastrointestinal emergencies.

7. Watermelon juice. Mature watermelon juice can effectively quench thirst, restore water balance in the body, have diuretic effect and accelerate metabolism. It is also very effective for dieting and losing weight. This kind of juice is not recommended after noon. Its heat is not high, about 38 kcal/100 ml. Use with caution in patients with diabetes, pancreatitis and renal phosphate stones.