Women are like flowers, so they need all kinds of care. Among body secrets, after the uterus, our ovaries are the source of life for women, and they are the little secret that keeps you young forever. Therefore, caring for yourself and being beautiful begins with caring for our female ovaries. Benefits of ovarian maintenance
Do you want your skin to be white and rosy? Do you want your skin to be smooth and delicate? If you want to be youthful and beautiful, you must start with maintenance. Let’s understand the benefits of ovarian maintenance. Which:
1. Regulate the reproductive system
Ovarian maintenance can enhance the maturity of ovarian function, promote follicle development, and regulate the secretion of various sex hormones, which can help adjust the reproductive system of girls. .
2. Maintain body shape
Doing ovarian maintenance is beneficial to burning fat and shaping female curves, because it can stimulate the secretion of hormones in the female body many times during the maintenance process, which can improve The effect of hormone levels in the body ultimately achieves the effect of maintaining a beautiful female body.
3. Beauty care
Ovarian maintenance can stabilize the body’s internal environment, improve the body’s immunity, prolong the effect of menstruation, thereby delaying the arrival of menopause, delaying aging, and achieving regulation. The balance of endocrine allows girls to rejuvenate, improve both internal and external health, and beautify and maintain their beauty.
4. Healthy psychology
Ovarian maintenance can also calm our emotions, relieve our nervous pressure, make female friends’ bodies more energetic, and ultimately achieve a youthful appearance. Mindset and healthy psychology. Massage Techniques for Ovarian Care
As the saying goes, it is better to rely on yourself than to rely on others. Have you ever thought about doing ovarian care yourself? After all, we are all ordinary office workers, and you may not have time to go to a beauty salon. To perform maintenance activities, you can try to learn how to perform massage maintenance by yourself:
1. Deep cleansing
First, use shower gel and bath salts to deeply clean our skin. Because it contains essential oils, bath salts can moisturize the abdominal skin and lay the foundation for rapid absorption of nutrients.
2. Local massage
Next we will perform a local massage on the abdomen. Remember to apply fragrant rose essential oil, which is both comfortable and enjoyable. It can help us speed up local blood circulation. It has the effect of stimulating the ovaries.
3. Massage the reflex area
After the massage, clean it again and repeat the first step. After cleaning, we can use special techniques to massage the reflection areas near the uterus and ovaries, which can not only stimulate the endocrine function of the ovaries, but also promote blood circulation and remove blood stasis, which can help enhance the health of female friends’ reproductive systems. If you want an upgraded version, you can massage with essential oils composed of mulberry and juniper, which can promote ovarian heating and blood circulation, have a conditioning effect on preventing gynecological diseases and irregular menstruation, and can also effectively tighten the lower abdomen.
4. Plastic film
In order to accelerate the faster and better absorption of essential oils, it is recommended to wrap it with plastic film, which can effectively help tighten our skin.
5. Cleaning
Wipe the essential oils off the body and clean the massage environment. And it should be reminded that it is more reasonable to take care of the ovaries once a week, and a course of treatment is generally 10-12 times. How to maintain ovaries
Well-maintained ovaries can not only improve the quality of sexual life, but if we don’t evaluate breast enlargement and firmness, then how to maintain ovaries? Let’s find out together.
1. Massage: It is recommended to gently massage the lower abdomen with your hands in circles every day before going to bed for 1-2 minutes;
2. Ai Xun: It is recommended to go to a beauty salon regularly Or you can find professionals at the hospital to help you perform moxa fumigation, which can not only maintain your ovaries but also relieve menstrual cramps, and can even achieve unexpected weight loss results.
3. Emotions: In fact, caring for the ovaries is easy to say. Maintain a good mentality and emotions, do not be overjoyed or sad, and avoid endocrine abnormalities that affect the working function of the ovaries.
4. Diet: During our special menstrual period, it is recommended to drink light drinks, drink more soups for health care, and eat more vegetables to supplement vitamins, which also have an important effect on our ovaries. What to eat for ovarian maintenance
For female friends, we can pay more attention to the development of eating habits in our daily lives. We can eat more fresh fruits and vegetables to supplement the nutrients our body needs. Elements such as vitamin E, vitamin B2, etc. need to be supplemented and absorbed in large quantities. Are ovarian care products useful?
Everyone should be alert when taking ovarian care products, because although some products have certain effects. However, many manufacturers nowadays exaggerate the efficacy of health care products, which fail to achieve the expected results and may even damage the health of female friends. Therefore, it is recommended to develop good living habits and maintenance. Misunderstandings about ovarian care
Because more and more people pay more attention to ovarian care, but without a systematic understanding it is easy to fall into some misunderstandings or wrong practices. Let’s take a look.
1. Don’t take supplements blindly
Because of the large number of advertisements for health products in life and the diversity of marketing techniques, more and more people believe in supplements and feel that they will be fine if they take supplements. However, we should be reminded that improper supplementation can cause adverse reactions in the body and affect the health of the body.
2. Don’t lose weight excessively
Many people take care of their ovaries for the sake of beauty. In daily life, they are extremely concerned about the maintenance of their body. They dare not eat enough and cannot eat enough. Diversity. If things go on like this, it will only make your body worse and worse, but it will not achieve the effect of maintenance. Who is suitable for ovarian maintenance?
First of all, it should be noted that the need for ovarian maintenance does not mean that you are unhealthy, but that ovarian maintenance is performed to ensure that the ovaries of the body have sufficient vitality. So who are suitable for ovarian maintenance?
1. Girls with dysmenorrhea in adolescence;
2. Obesity caused by reduced ovarian function;
3. People who are going to be pregnant Postmenopausal women. Precautions for ovarian maintenance
The important reproductive organ for women to give birth to offspring is the ovary, which is also one of the signs of female health. For our ability to give birth to life, and to retain beauty and health, we should take good care of our ovaries. Let’s learn about the following precautions:
1. Pay attention to nutritional balance, supplement various nutrients, and improve Skin elasticity and anti-aging effect.
2. Strengthen exercise appropriately to promote metabolism and delay organ aging.
3. Ensure adequate sleep and maintain a happy spirit.
4. Avoid mood swings and learn to stay happy.
5. Avoid sitting for a long time. Sitting for a long time affects pelvic blood circulation and affects the normal function of the ovaries.
6. Avoid spicy food, which can easily cause pelvic inflammatory disease and aggravate inflammation.
7. Avoid staying up late to work, which may damage the liver and kidneys and affect ovarian function.
8. Avoid excessive indulgence, which may damage kidney essence, etc., leading to kidney qi failure and ovarian function decline.
9. Avoid random supplementation. Improper supplementation will cause over-stimulation of ovarian function, which is counterproductive.