You can make a chili pepper fried oil tofu. Oil tofu is a very tasty ingredient, cooked with green chili peppers, it is a flavorful and tasty homemade dish. Here is a brief introduction on how to make this chili pepper fried oil tofu.

Ingredients of fried oil tofu with chili pepper: 200g of oil tofu, 100g of green pepper, salt.

How to stir fry oil tofu with chili:

1, get the green pepper ready, wash it and cut it.

2, cut the oil tofu in half.

3, hot pan cold oil, down into the green pepper, stir fry slightly cooked.

4, into the oil tofu, because the oil tofu is fried, here you can fry until the oil tofu on the oil a little bit, add a small amount of water to get some juice.

5, the oil tofu absorbed the soup, put the salt can be out of the pot.

Eating value:

Oil tofu in daily life is a high nutritional value of food, but also very popular with the masses of people love a kind of food, rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, etc., iron, calcium content is also very high. But for some people who want to lose weight, it is recommended to eat less oil tofu during the weight loss period. Every 100 grams of oil tofu contains 244 calories, and a person in the intake of so many calories, you need to walk for at least 50 minutes to consume all the calories.