Choose more light foods such as vegetables and fruits for dinner on the day you stay up late, which is helpful for your health when you stay up late

5 juices that can make people more energetic and energetic, and are good for the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice< /p>

pieces, smash them with a juicer to make nutritious fruit and vegetable juice.

2. Bananas, papayas and high-quality yogurt are smashed together. They are rich in nutrients and can replenish

a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin

C, which can supplement physical fitness and beauty.

4. Crush a fresh cucumber, 1/2 liter of soy milk, and 3 slices of mint together to make a refreshing cucumber juice.

People who live an irregular life and often stay up late can eat more dinner, as long as they avoid sweets. Calculate the interval between each meal according to your own work and rest time. The best time difference is 5 to 6 hours, and you should eat less for lunch and midnight snacks. If lunch is high in calories and large in amount, dinner should be protein-based.

Most people who stay up late are those who do desk work or often operate computers. Working hard all night under dim light can easily cause eye muscle fatigue and vision loss. Hygienic vitamin A and vitamin B have certain effects on preventing vision loss. Vitamin A can regulate the synthesis of retinal light-sensitive substance - rhodoviolet, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, you should eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver that are rich in vitamin B. In addition, you should also replenish calories appropriately and eat some fruits, vegetables and protein foods such as meat and eggs to supplement physical exertion, but never eat a lot of fish and meat.

Dr. Li Changping believes that eating some peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which is good for restoring physical fitness. Has special effects