Duobao fish has tender meat, rich collagen and delicious taste. It is especially suitable for babies, even small babies can eat it.
The benefits of eating Duobao fish:
1, promoting growth and development: Duobao fish is rich in protein, which contains extremely high collagen content, and this collagen has a good taste, which can not only arouse the baby's love, but also promote growth and development.
2. Promote intellectual development: Duobao fish is rich in unsaturated fatty acids, which are relatively rare in terrestrial animals. Moreover, unsaturated fatty acids are one of the indispensable nutrients for the human body, and the baby is now in the stage of simultaneous physical and intellectual development. Eating more fish can promote the baby's intellectual development.
Diet during lactation:
1, avoid eating cold food. Cold food can easily affect the qi and blood circulation of the body, and easily cause aches and pains all over the body. Try not to eat frozen fruits and drinks. Mom should also try to eat less vegetables and fruits.
2. Avoid eating half-cooked food that is not fully cooked.
3, avoid eating spicy and irritating and fried greasy food: spicy, spicy, fried, greasy, sticky and indigestible, hard and rough food is not suitable for eating.
4, avoid eating food or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their appetite during this time and think about their baby's health.
5. Avoid drinking irritating drinks. Strong tea, coffee and alcohol can affect sleep and gastrointestinal function.
6. Avoid eating foods that affect milk secretion, such as malt extract.
7. Avoid eating monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.