Ganoderma lucidum can be eaten raw, but if eaten raw, the taste is the same as eating wood, so it is not recommended to eat this way, usually used to make soup, soak, powder, soak, soak in water to eat. Ganoderma lucidum's nutritional value is very high, with hypoglycemic, hypolipidemic, anticancer, liver detoxification effect, for high blood sugar, neurasthenia patients is very good.

Lingzhi can be eaten raw, but if eaten raw, the taste is the same as eating wood, so it is not recommended to eat , are generally used in soup, wine, powder, wine, water consumption, so that the nutrients can be reached inside the soup.

Benefits of eating raw

1, the nutritional value of ganoderma lucidum is very high, with hypoglycemic, hypolipidemic, anticancer, liver detoxification effect, for high blood sugar, neurasthenia patients is very good.

2, the main pharmacological components of ganoderma lucidum are polysaccharides, triterpenes, etc., has an antiviral, anti-tumor, improve the role of human immunity, for human health is good.

Hazards of eating raw

Reishi itself is not toxic, but some people eating raw may have some side effects, such as dizziness, itchy skin, frequent urination and defecation, and other symptoms, these side effects are generally relatively small.

Raw practice

There are many ways to eat ganoderma lucidum raw, usually by grinding it into powder and then swallowing it every morning, consuming about 3 grams each time, once a day. In addition, you can also use ganoderma lucidum as an ingredient, stew, boil water and other ways to take, pay attention to the amount of each consumption is not too much.