There are many foods that can really nourish the stomach, but according to different situations, the methods of eating are different. First of all, do you really need to nourish your stomach after you have stomach trouble, or do you need to nourish your stomach in advance without stomach trouble? According to different situations, I list some ways to nourish the stomach in different situations. Let's get to know the stomach-nourishing food without stomach trouble in advance:

First, eat more noodles. Noodles are alkaline foods, which can neutralize stomach acid and nourish the stomach. Noodles are made of flour, not instant noodles or dried noodles. )

Second, drink more porridge. The mash is used to cook porridge. After its sugar differentiation, it is easier to digest, not only easy to digest, but also has a little warming effect, promoting blood circulation and benefiting qi. After drinking, your hands and feet will get hot. There is also millet and pumpkin porridge that we usually drink. Generally, eating millet and pumpkin porridge and steamed bread at night is very nourishing for the stomach. If millet is cooked in hot pot, the effect of nourishing stomach is better.

Third, eat more of these fruits. 1. papaya, papain in papaya helps to decompose, accelerates protein absorption, and can relieve indigestion. 2. Pomegranate, sweet pomegranate, has the effect of quenching thirst and moistening dryness. Pomegranate with sour taste can treat abdominal diseases. 3. Longan is a kind of fruit with the same medicine and food, which has many functions such as strengthening yang, warming stomach and strengthening spleen. 4. Cherry, cherry is rich in nutrition, which contains a lot of iron. Warm in nature, it has the effects of replenishing middle energizer, invigorating spleen and appetizing.

If you already have stomach problems, your spleen and stomach are weak, and you often have bloating and stomach acid. Or erosive gastritis, gastric ulcer and other stomach diseases, the above foods must be eaten carefully or not. Eating it will be counterproductive, or it will aggravate the condition.

The food for nourishing the stomach after gastropathy is as follows:

First, eat more lotus root starch porridge. (Ancient pure lotus root starch, not instant lotus root starch), breakfast is better.

Second, eat more boiled porridge. Whether you cook porridge with rice, beans, coix seed or japonica rice, you should fry these foods on a hot pot in advance.

If you want to nourish your stomach, you can learn from it, because everyone's stomach is different and the situation has changed, but there is only one thing, that is, your stomach can feel comfortable after eating.