1, the daily diet should avoid eating spicy, stimulating food and greasy indigestible food, at the same time should pay attention to abdominal warmth, to avoid getting cold, also avoid eating cold food.

2, the eating process should be chewed slowly, avoid overeating, at the same time should be three meals a day regular eating.

3, you can also take medication, commonly used drugs have intestinal microecological agents, such as bifidobacteria, lactobacillus and so on, these drugs can regulate the intestinal flora, correct the intestinal flora imbalance, for diarrhea has improved.

4, at the same time should pay attention to diet light, can eat easily digestible food, quit smoking, quit drinking, avoid mental stress. If the frequency of diarrhea, long duration, it is recommended to come to the hospital gastroenterology, can be performed colonoscopy, a clear diagnosis.