2. It is not advisable to eat fruit immediately after meals, and eating fruit one hour after meals has no effect on digestion;
3. Don't drink too much soy milk, and don't drink it on an empty stomach;
4. Drink a glass of water first in the morning, drink more water during the day and drink less water at night;
5. It is not advisable to eat three hours before going to bed, otherwise it is easy to get fat;
6. Drink less milk tea. Drinking for a long time is prone to hypertension and diabetes;
7. Foods such as bananas, spinach, garlic, pumpkins, chicken, sweet potatoes and cherries can be eaten often;
8. The best sleep time is from 10 to 6 am;
9. Eat more cabbage, eggs and beans, and eat less sweets, which is conducive to hair growth;
10. Eating an apple a day is beneficial to lung function;
1 1. Smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer;
12. moderate drinking (such as wine) can resist heart disease and delay dementia;
13. Reduce the consumption of salted, smoked and grilled foods, and eat more fresh vegetables and fruits;
14. Tomatoes are rich in nutrition and have anti-disease effects-cancer prevention, hypertension prevention, ulcer treatment and fever reduction;
15. Auricularia auricula is the best iron supplement food, and it is the "king of vegetarian food";
16. The more ripe the banana, the better the disease prevention effect and the higher its immune activity.
17. Lotus root can be used as a fruit and a delicacy, and it is an ideal nutritional product for the elderly and the weak.