How to make students' dinner, with reasonable collocation, simple and without reducing nutrition? The treasure moms give their children three meals every day and work hard. Once a mother said that before, all of them could not cook. They wanted to send their children dinner, thinking about what they were doing every day, and then they hurried home to cook after work, and their hands were soaked, but they wanted to give them home-cooked dishes. This is my students' dinner, one dish and one soup, and the meat is full of fungi, which is reasonable in configuration, simple and unhealthy in nutrients.

Students eat dinner at home, home-cooked dishes and simple meals, which is more cost-effective than eating in fast-food restaurants. In case of emergency, I sometimes take my baby to a fast-food restaurant to have dinner. There are many people in the dining hall, and the restaurant at the school gate is the same. Children always don't like long queues, and they are in a hurry. The dishes in the store are too greasy and the price is not cheap. The mother's cooking is simple, or it is delicious at home. There are shredded pork stewed with tomato, Flammulina velutipes, black chicken soup and fried rice with green vegetables. One soup and one meal are simple and refreshing, and they are also filled.

First, shredded pork stewed with tomato and Flammulina velutipes food: a little shredded pork, tomatoes 1 piece, appropriate Flammulina velutipes, a small amount of shallots, a small amount of ginger, appropriate soy sauce and appropriate salt. A small amount of shredded pork, stir-fry with ginger and onion, cook shredded pork until it changes color, add a little soy sauce and stir well; In addition to raw pork, it can also be replaced by beef and mutton, fat beef rolls, etc.

Add tomatoes and stir fry; Tomatoes contain vitamins, which can improve taste and supplement nutrients. They are sweet and sour, and children love them. Add Flammulina velutipes, boil in cold water, add appropriate amount of salt, and cook for about three or four minutes. If you like something stronger, you can add some tomato sauce;

Second, green vegetables fried rice Green vegetables are green vegetables, and fried rice with vegetables, fruits and eggs is also a very good dinner. It is more fragrant than rice. Besides carrots, vegetable leaves are green and eye-protecting, and frying with rice is more appetizing.

Leftover rice or freshly steamed white rice 1 bowl, chopped green leaves, or you can add an egg, or sausage, bacon, fresh shrimp, etc. Add vegetable oil to the pot. First, stir-fry the green leaves until they change color slightly. Add white rice and stir-fry until they are hot. You can go out of the pot. You can add a little soy sauce to taste or taste.

Third, the black-bone chicken soup stewed in the morning is not finished, and there are only two pieces of chicken breast. Therefore, after frying a protein in the pot, add black-bone chicken soup to boil. If you eat more eggs in breakfast, you can eat some protein for dinner.