Everyone is familiar with pitaya skin. Generally, the pulp peel will be thrown away. Do you know it is edible? You will know after reading the following article. Pitaya peel is rich in anthocyanins, which can play a good antioxidant role. Such nutritious food can't be thrown away. Let's have a look.

Pitaya is a low-energy fruit, which is rich in water-soluble dietary fiber, and has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer. Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron. Pitaya skin can be rich in nutrition, and it is no less than pulp, and it can play the role of antioxidant beauty beauty.

Why is it a pity to peel off the beautiful skin of pitaya? Because the peel of pitaya contains very precious nutrients-anthocyanins. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours. It can protect human body from harmful substances-free radicals, and help to prevent many diseases related to free radicals. It also has anti-radiation effect and so on. Anthocyanins maintain human health in many ways and bring us many benefits. Anthocyanins in pitaya peel can resist free radicals, remove the garbage in the body, and also have the anti-radiation effect of beauty beauty, which is suitable for all kinds of people.

You know some health benefits of pitaya peel. It can be seen that its health care effect is quite good. Can play a very good health care role, such as scavenging free radicals, which is beneficial to beauty beauty's anti-aging, as well as improving physical fitness. We should make use of these.