200 grams of dried lotus seeds, 100 grams of jujube, 50 grams of brown sugar, 50 grams of silver fungus; jujube, lotus seed and silver fungus washed. Add 1200 ml of water in the soup pot to boil, put the red dates, turn the fire to continue to cook for 30 minutes. Add lotus seeds and silver fungus continue to cook for 30 minutes, it is best to add sugar to boil that is complete.

2. Lily and red bean silver ear lotus soup

Silver ear, lotus seeds, red dates, goji berries, lily, red beans, rock sugar. Prepare the materials. First, the silver fungus, tear the silver fungus, but not too broken. Soak in cool water and set aside; lotus seeds, red dates, wolfberries, lilies. Red beans, washed and soaked in cool water, peanut rice, also soaked in cool water. Pour all the ingredients of the rice cooker, start simmering. Add add rock sugar after the soup boils. Usually about 2 hours is good; put in the refrigerator under the cold, then you can eat.

3. Papaya ginkgo and lotus seed soup

Ginkgo, lotus seed, papaya, rock sugar, goji berries. Ginkgo soaked and washed, torn into small pieces. Lotus seeds soaked up water. The first thing you need to do is to get rid of all the stuff that you've got. Fungus, lotus seeds into the soup pot, add water, boil over high heat. Add rock sugar, pour in papaya and bring to a boil. Turn to low heat and cook for about 20 minutes. Add goji berries and cook for another 10 minutes.

4. Honeysuckle silver ear lotus soup

Honeysuckle 3 money, Pugongying 3 money, 30 grams of silver fungus, lotus seeds appropriate amount, rock sugar appropriate amount. Soak the silver fungus and lotus seeds in water, and cut the silver fungus into small pieces after softening. Wash honeysuckle and Pu Gong Ying and put them into the medicine bag. Put the honeysuckle and Pu Gong Ying into a pot with the lotus seeds, add the right amount of water and cook until the lotus seeds are soft, then add the silver fungus and cook for 5 minutes. Add the right amount of rock sugar for flavor.

5. Job's tears, fungus and lotus soup

Barley 30 grams, 50 grams of green beans, 10 grams of fungus, 10 grams of lotus, 5 grams of sour plums, a little bit of rock sugar. Lotus seed core, silver fungus in advance. The best way to do this soup is to use a casserole, put all the ingredients together and cook for more than 1 hour. If you are too lazy to use a casserole, use a pressure cooker, quickly.