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Nutritional Value of Snowdrop Fruit

Nutritional Value of Snowdrop Fruit

Nutritional Value of Snowdrop Fruit, Snowdrop fruit is a fruit similar to sweet potato. It has a sweet flavor and a crisp and tender texture. Regular consumption of snow lotus fruit can replenish the amino acids inside the body, improve the body's physical condition and enhance the body's immune system. Come to see the nutritional value of snowdrop fruit.

Snow lotus fruit contains sugar

1, snow lotus fruit taste sweet, because it contains a lot of sugar, but most of them are oligofructose, this kind of sugar has a sweet taste, but not be able to be absorbed by the human body, so the snow lotus fruit is a very good weight loss fruits, but also suitable for diabetics to eat.

Snowdrop fruit contains cellulose

2, snowdrop fruit in the dietary fiber content is also relatively high, which is mainly hemi-fiber and lignin, this kind of cellulose can be absorbed by the human body to expand in the gastrointestinal,

increase the sense of satiety of the eaters, to reduce the eaters to eat other foods, and also stimulate gastric secretion, gastric acid, intestinal motility enhancement, and promote diabetes. Gastric acid, intestinal power enhancement, promote the contraction of the intestinal wall movement, weight loss and maintenance of the intestinal tract, improve constipation effect.

Snowdrop fruit contains tannin

3, snowdrop fruit in the peel if the taste in time into the water to isolate the oxygen will be black, this is mainly because the snowdrop fruit contains tannin, tannin has a strong antioxidant capacity, so often consume the snowdrop fruit or snowdrop fruit to maintain the skin of the people are more youthful, with a good beauty care The effect of the skin is very good.

Snowdrop fruit is rich in amino acids

4, snowdrop fruit contains a certain amount of protein and 20 amino acids, which contains the human body can not be synthesized in the 8 essential amino acids, regular consumption of snowdrop fruit can replenish amino acids within the body to improve the body, enhance the body's immune system.

The snow lotus fruit is rich in minerals

5, the snow lotus fruit contains calcium, iron, potassium, selenium and other minerals and trace elements, calcium can be used as a source of calcium unaccounted for supplemental calcium, to ensure that the health of the body's bones and teeth; iron can promote the blood regeneration ability of the body to improve and treat iron deficiency anemia; potassium can be used to regulate the fluid electrolytes of the body. Regulate the body's fluid electrolyte balance, in the stabilization of blood pressure has a very important role.

`consumption of snow lotus fruit

6, nourishing snow lotus fruit soup

Ingredients: snow lotus fruit, red carrots, beef tendon, chicken claws, water.

Practice: beef tendon and chicken claws with water first boil, water boiling skimmed to the meat foam, slow simmering at least one to one and a half hours, and then add into the snow lotus fruit and red carrots, and then simmer for half an hour.

Effect: This soup is delicious, clear and very nourishing. For high cholesterol and diabetics there is also a therapeutic effect, with detoxification, anti-acne, lowering fat and regulating blood pressure and eliminating stagnation and laxative effect.

Nutritional value of snow lotus fruit 2

Snow Nutritional value and efficacy of lotus fruit

Snow lotus fruit has a high nutritional value. It contains a large amount of natural oligofructose, as well as more than 20 kinds of amino acids and a variety of minerals.

In particular, this oligofructose does not increase the burden on the pancreas and can be converted into positive energy. Can you eat it In addition, the snowberry fruit also contains some selenium and vitamin E trace elements. When absorbed by the body, it reduces the occurrence of various aging symptoms.

Snowdrop fruit can laxative

It is one of the important functions of snowdrop fruit. It contains fiber, which accelerates bowel movement and cleanses the intestinal waste. It contains oligofructose, which can regulate intestinal flora and promote the propagation of probiotics. The diet should maintain the balance of intestinal flora, thus playing an important role in protecting the intestines and preventing constipation.

Snowdrop fruit can clear heat and remove fire

Removing heat is also one of the important functions of snowdrop fruit. It is essentially cold and removes all kinds of heat toxicity from the human body. As excessive heat in the body can cause bad breath, sore throat and throat pain.

Symptoms are well relieved. In addition, eating more snowdrop fruit at normal times also increases the activity of immune cells in the body, speeds up the body's metabolism and reduces the incidence of many common diseases.

Nutritional value of snow lotus fruit 3

Snow lotus fruit foreign name "Agon", born delicate, because the growth in the ground, commonly known as "underground fruit". Tianshan snow lotus fruit is a wild plant, without chemical fertilizers and pesticides, is a pure natural green health food.

It contains a large amount of soluble fiber, high fructooligosaccharides and 20 kinds of essential amino acids, but also contains calcium, iron, zinc and other trace elements and rich minerals, is a low-calorie food, has a cool fire, blood detoxification effect, eaten raw to get rid of acne, constipation, anti-inflammatory and diuretic, liver detoxification, beauty, suitable for diabetic and dieter to eat.

Nutritional value of the snow lotus fruit

The nutritional value of the snow lotus fruit is advantageous because of the inulin-like substances contained therein. The low degree of polymerization is called snowdrop fructooligosaccharides. It cannot be absorbed by the body.

But can promote the proliferation of bifidobacteria in the intestine. Improve the micro-ecological balance. Indirectly play a role in detoxification, lipid reduction, prevention of constipation. Therefore, it belongs to the category of "bifidogenic factor" and "dietary fiber". In this regard. It is very similar to the role of burdock.

Snowdrop fruit eating methods:

1, from the soil to pick snowdrop fruit out, as long as the skin soil wash off, peeled, can be used as a fruit as a direct nibble to eat, if you can pick and put on the two or three days, it can increase the sweetness of the

2, if the snowdrop fruit stewed chicken or spare ribs to soup, it becomes an aboriginal food.

3, now there are even more industry to see this market, the snow lotus fruit as the source material, research and development of snow lotus fruit tea, snow lotus fruit jelly, snow lotus fruit pastries, etc., so that people can taste a variety of different textures of the snow lotus fruit flavors.

4, fried shredded meat. After stir-frying the snowdrop fruit sweetness is more pure, even with the shredded meat also seems to have a little sweet taste, with a bowl of white rice, very appetizing.

5, the snow lotus fruit to steam stew is also a very good way to cook, especially in winter tonic, put a few pieces of snow lotus fruit in the pork chop soup with stew, soup will be more flavorful and delicious, but also can play the effect of appetite and spleen.

6, there is a way to chop the snow lotus fruit into sweet cakes, because it has its own sweetness, so do not have to add sugar flavoring, it will be a delicious tea tasting snacks, but also very much in line with the modern city people in pursuit of the concept of natural and green health food.

Consumption of snow lotus fruit notes

Although the snow lotus fructooligosaccharides is a good class of ingredients. But it is not without its drawbacks. Eat more than one may cause bloating, diarrhea and other reactions, usually easy to bloating and diarrhea should be eaten less.

There are many people ask: snowdrop fruit is a little sweet, diabetics can eat? It should be said. Diabetics can eat. Just can not eat unlimited amounts. And do not store too long after eating. Eat a small piece of snowdrop fruit. Replace other fruits. Theoretically, it will not cause a spike in blood sugar, and it is also good for the intestines.

As the energy of the snowdrop fruit is lower than most fruits, using it as a fruit will not cause obesity. However, do not use it as the only food during the weight loss period. Because its protein is not enough to supply all the body's needs. Use it to replace other foods. Easy to cause protein malnutrition. Finally suffered from edema disease. And the year of the big-headed doll.

According to research reports. Fructooligosaccharides in the snow lotus fruit in the storage process is easy to decompose into sucrose, fructose and glucose. After 6 days of storage without protection from light.

Losses of up to 5O% or more. Therefore, after storage for too long. The benefits of fructooligosaccharides will be greatly reduced. There are also concerns about elevated blood sugar after consumption. Considering that today's market snow lotus fruit are long-distance transportation. I am afraid that fructooligosaccharides are not lost is impossible.

Although the snow lotus fructooligosaccharides raise blood sugar slower than glucose, but when the number is large, it may bring about the rise of blood lipids. In addition, snowdrops are prone to browning after cutting. Therefore, it is better to eat it right away. Although browning is not harmful to the body, it looks like a blackened potato. It will reduce the appetite.