1, eat regularly, because the gastrointestinal tract has a good rhythm, only eating regularly can make hunger and satiety appear regularly, so as to avoid excessive hunger caused by not eating one meal, and eating a lot in the next meal will lead to excessive energy, which is not conducive to weight loss.
2, do a moderate diet, eat seven full meals and don't eat too much, otherwise it will cause excessive energy intake.
3, to achieve the combination of vegetarian and vegetarian, so as to avoid excessive animal food intake and cause weight loss difficulties.
4, three meals a day need to eat less and eat more, low in salt, low in fat, low in protein and high in vitamins in order to achieve the effect of losing weight.
For breakfast and dinner, you can eat some low-calorie foods such as mung bean porridge, red bean porridge, millet porridge, vegetable porridge, eight-treasure porridge, yam porridge, etc., and you can also eat some buckwheat bread, oats and other foods. Breakfast, after a night of metabolism, the human body is hungry at this time, and it is facing a day of study or work, so breakfast must be full and pay attention to nutrition. Breakfast can be accompanied by milk, bread, eggs, and some vegetables or fruits.
Lunch should be evenly mixed with vegetarian food. Vegetarian food can eat fish, shrimp, beef, lean pork and other foods, and fat meat is not recommended. Vegetarian food can eat vegetables, cabbage, baby cabbage and broccoli, and after meals, you can also eat some fruits such as apples and oranges to promote digestion. Don't overeat at lunch, but pay attention to the diet structure. Try to have a certain amount of protein or a small amount of fatty food, which can slow down the emptying of gastrointestinal tract as much as possible, so that you won't feel particularly hungry at dinner.