Ginger has a certain effect on hair growth, can prompt the follicles of the scalp to open, so as to achieve the role of hair growth, but to adhere to be useful. Often a lot of hair loss friends, you can use the following 3 aspects to improve:

1 supplement protein: eat more high-protein food on the growth of hair is favorable, it is recommended that weekday life may wish to eat some, such as eggs, pork, corn, milk, etc.;

2 supplement iron: in addition to iron to improve our immunity, but also be able to let the hair growth accelerate, weekday life to be able to eat some Containing iron food to improve, such as scallops, black beans, eggs, carp, carrots, etc.;

3 supplement vitamin E: vitamin E has the function of resistance to hair aging and promote hair mother cell division, it is recommended to eat some food containing vitamin E to improve hair, such as peanuts, celery, black sesame seeds, spinach, etc.