Noodles are a kind of food often eaten in daily life, and there are many different ways to make noodles, and different ways have different benefits for the body, for example, fried sauce noodles, fried sauce noodles is a kind of noodles made from soybean sauce, so what is the practice of Huang Lei fried sauce noodles noodles?

Huang Lei fried sauce noodles noodles practice

Fried sauce noodles in northern China is very popular, and Shaanxi, Tianjin, Shanghai, Guangdong, Northeast also have different methods of fried sauce noodles. Korea also has fried noodles with sauce, which was brought to Korea by overseas Chinese from Shandong, seasoned with Chunjiao (black bean sauce), plus onions, shrimp, meat and so on.

Huang Lei's good cooking can be said to have a reputation. Especially in the yearning life, simple kitchen, simple ingredients, but he still managed to make a bowl of delicious fried sauce noodles, really look at the audience. As for how delicious it is, just look at Mr. He, it just flies. The toughness of the noodles is also unbeatable.

First, the cucumber, carrots cleaned and rubbed into a fine silk, green onions, ginger froth, mushroom diced, Sheng bowl spare. Cucumber, carrots cleaned and rubbed into thin julienne, green onions, ginger cut foam, mushrooms cut into dices, Sheng bowl standby. When the oil is hot, pour in the ginger and mushrooms, and stir-fry to get a good flavor.

Second, pour about 30 ml of oil into the pot, when the oil is hot, pour in the ginger and mushroom, stir-fry to taste. Add the meat mixture and stir-fry evenly until the meat turns white. Add the meat mixture, stir-fry evenly until the meat turns white. 2 tablespoons of sweet noodle sauce, 2 tablespoons of soybean paste, a small seasoning spoon of salt, about 5 grams. Continue to stir-fry until flavorful and even in color.

Third, add 200 ml, cover the pan with a lid and cook over high heat for 2 minutes to reduce the sauce , put the sauce into a bowl and set aside. Add 200 ml, cover the pan with a lid and cook over high heat for 2 minutes to reduce the sauce. Stir in the cucumber, carrot, bean sprouts and meat sauce with the noodles and serve. Huang Lei's fried noodles how to do? Three steps to teach you, 1 minute to get, delicious to fly!

Can you eat noodles on the moon

On the moon when you can eat noodles, because maternal exercise is less, rest time is longer, this time it is easy to appear indigestion phenomenon. The noodles are generally soft and easy to digest, so it is possible to eat noodles. Women sitting on the moon time will generally choose some relatively light and nutritious food, because the body is relatively weak, many women will go to choose some of the food to replenish qi and blood. It is usually buns, rice, noodles, porridge and so on.

It is very suitable for women in the menstrual period. In the postpartum months, women will be bedridden, and the movement is too little, the gastrointestinal digestive ability is weak, it is easy to appear the situation of accumulation of food. Noodles, on the other hand, are easier to digest and do not cause indigestion after consumption. Maternity labor is very physical consumption, and postpartum hemorrhage, etc. will also depletion of a variety of nutrients, women postpartum sweating, bad dew, will also lose a lot of nutrients, which will make the mother lack of energy. There are a lot of carbohydrates in the noodles, which can provide enough energy for the mother.

There are also some precautions when eating noodles in labor, such as not eating noodles that are too cold or too hot. Because women's postpartum body qi and blood deficiency, if you eat too cold noodles, it may damage the spleen and stomach, but also prone to digestive and absorption dysfunction. Moreover, eating too cold noodles is also very unfavorable to the discharge of bad dew. If you eat too hot noodles, it is easy to damage the esophagus, so it is best to eat warm noodles after delivery.