For people with an interval of 5-6 hours between meals, eating two pieces of chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.

Chocolate is a highly nutritious food, so we should regard it as a part of our daily diet, not an extra snack, so as not to exceed the calorie limit. When you feel hungry and have no time to eat, 3-5 small pieces of dark chocolate, a fruit and a bottle of mineral water can be the most convenient and effective way to replenish energy. Although chocolate can be used as a meal replacement, it is best not to eat it often. In addition, eating chocolate before exercise can not only relieve appetite, but also help the body to replenish some energy, improve excitement and make the body less tired. Moreover, after exercise, the chocolate you eat can basically be consumed. Or when you are tired from work or study, it can not only reward yourself, but also refresh yourself.