Boiled bok choy

Raw materials: any bok choy, cilantro, ginger, garlic, vinegar, soy sauce, sugar

Steps:

1, bring the pot of water to a boil, and then pour a little bit of oil, then add the bok choy to cook. If you cook several kinds of greens then remember to put the not easy to cook first into the pot, and then fish out and drain on the plate.

2, take a small bowl, the ginger, garlic, cilantro, a little sugar, vinegar and soy sauce in the sauce together.

3, pour the sauce over the cooked vegetables.

Nutritional value:

1, provide nutrition, strong body. Green vegetables for one of the richest vegetables containing vitamins and minerals, an adult if you eat 500 grams of green vegetables every day, you can meet the body's need for vitamins, carotenoids, calcium, iron, etc., to ensure that the body's physiological needs to provide the material conditions that will help to enhance the body's immune system.

2, to maintain the elasticity of blood vessels. Green vegetables contain a lot of crude fiber, which into the human body and fat combination, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.

3, moisturize the skin, delay aging. Green vegetables contain a lot of carotene (1 times more than beans, more than tomatoes, melons 4 times) and vitamin C, into the human body, can promote skin cell metabolism, to prevent skin roughness and hyperpigmentation, make the skin bright. Delay aging.

4, anti-cancer. Vitamin C contained in the green vegetables, in the body will form a "hyaluronic acid inhibitor", this material has an anti-cancer effect, can make the cancer cells lose vitality. In addition, the crude fiber contained in the green vegetables can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anticancer.