Wheat bran we all know what it is, is the skin of wheat, after processing wheat bran were originally fed some poultry more, of course, now people's standard of living has improved more is all kinds of food nutrition and fine. Many people do not wheat bran, but can not be mentioned is its nutritional value and effectiveness of Oh, to see these specific introduction.

1, wheat bran is rich in dietary fiber, is an essential nutrient, can improve the fiber content of food, can improve the constipation, at the same time can promote the excretion of fat and nitrogen, on the prevention and treatment of common clinical fiber-deficiency diseases of great significance; wheat bran can be a very good way to improve the role of constipation, can be supplemented with rich fiber.

2, due to the intake of high-fiber components, which can reduce the fecal steroid discharge, and the main compartmentalized metabolic process of cholesterol in the body is through the excretion of feces, so you can make the serum cholesterol down, atherosclerosis slowed down the formation of atherosclerosis; wheat bran can be supplemented with rich fiber, which can play a very good role in lowering cholesterol for the benefit of the detoxification, but also can have a The role of preventing constipation and the effect of it.

3, can help prevent colon and rectal cancer;

4, can reduce the level of estrogen in the blood, can prevent breast cancer;

5, wheat bran contains B vitamins, in the body to play a number of functions, but also the normal metabolism of food is indispensable nutrients.

Wheat bran effect and role we all have an understanding of it, usually do not eat the ingredients originally also have such effects and benefits Oh, we can try such health ingredients Oh, can have a good prevention of atherosclerosis, but also can lower blood pressure and fat, for detoxification and weight loss is also beneficial, better to play a role in preventing the effects of constipation.