Disadvantages: People with deficiency and cold are not suitable to eat mung beans, which is harmful to their health.

Benefits:

1. Some mung bean viruses have inhibitory and antiallergic effects, and can clear away heat and detoxify.

2. In hot summer, mung beans can relieve heat and relieve qi.

3, loss of appetite, mung beans can also increase appetite.

4. Mung beans can also reduce blood fat.

extended data;

sowing method of mung bean

1. Fine soil preparation: mung bean is a dicotyledonous plant with large cotyledons and weak ability to top the soil. Therefore, before sowing, the soil should be carefully prepared, and the purpose of leveling the ground and fine soil, making the upper part empty and the lower part solid, should be achieved through turning, harrowing and pressing. Soil moisture should be built for those with water irrigation conditions, and soil preparation should be done in advance for those without water irrigation conditions, waiting for the rain to sow. Generally, soil preparation is carried out in the first half of April.

2. seed treatment: before sowing, diseases, impurities and hard grains should be removed to ensure the purity and germination rate of seeds. Selecting seeds by air, water or machine, removing chaff, small grains, impurities and grass seeds, and selecting clean big seeds for sowing.

spread the seeds thinly on a sunny day and turn them over for 1-2 days to enhance the vigor of the seeds and improve the germination potential. Rub the "iron mung bean" with dark color, rough skin and poor water absorption, which is not easy to germinate, so that the seed coat is slightly damaged and easy to germinate and emerge.

reference sources; People's Network-What are the effects of mung beans? People with deficiency and cold are not suitable to eat mung beans.