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Often eat oven baked things healthy
The smart thing about home ovens is that the food will not be in direct contact with the heat source, there is no fumes, and you can easily control the temperature, the heat is quite uniform, will not lead to localized food temperature is too high. So the general baked meat and fish as long as the temperature does not exceed 180 ~ 200 ℃, the time is appropriate, and always observe and adjust the temperature to avoid the surface of the burnt toasted, there is no need to worry about the production of carcinogens. Furthermore, the temperature set by the oven, refers to the temperature of the hot air in the oven, and the hot air can only touch the surface of the food, in fact, the internal temperature of the food is much lower, so add a "bumper". In addition, if the food is wrapped in an outer layer such as tin foil or lotus leaves and then baked, then the carcinogens produced will be further reduced. Because this can on the one hand to avoid excessive loss of moisture on the outside surface of the meat, and when we study physics we all know that moisture has a large heat capacity, the temperature rises more slowly, more conducive to the uniform heating of the food. At the same time, the moisture will be lost to stay between the coat and meat, forming a layer full of hot steam gap, so that the food has a kind of even steam with the heating effect of baking, the temperature is not easy to rise too much, thus helping to reduce the production of carcinogens. Therefore, often eat oven baked things are not healthy.